Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mini chocolate bar with nougat Calories
Small portion sweet chocolate bar with nougat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini chocolate bar with nougat (18 g) has 93 calories. That works out to 515 calories per 100 g. It contains 10.5 g of carbs, 1.1 g of protein, 5.1 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini chocolate bar with nougat Nutrition Facts
Selected: 1 piece (mini) · 18 g
93
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Mini chocolate bar with nougat nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.54 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini chocolate bar with nougat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 93 kcal |
| 1 serving (small) | 18 g | 93 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 2 piece (double) | 36 g | 185 kcal |
| 1 serving (medium) | 36 g | 185 kcal |
| 3 piece (triple) | 54 g | 278 kcal |
| 1 serving (large) | 54 g | 278 kcal |
| 1 pack (small) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Mini chocolate bar with nougat
What is nougat in a mini chocolate bar with nougat?
Nougat is the sweet filling inside a mini chocolate bar with nougat. Depending on the recipe, it can be soft and chewy or firmer; it is distinct from the chocolate coating around it.
Is nougat in a mini chocolate bar with nougat the same as caramel?
No. Nougat in a mini chocolate bar with nougat is a different filling from caramel: nougat is typically softer or aerated, while caramel tends to be stickier and more syrupy. The exact texture varies by recipe.
How should you store a mini chocolate bar with nougat?
Store a mini chocolate bar with nougat in a cool, dry place away from direct sunlight, with its wrapper closed. Heat can melt the chocolate coating, while moisture can affect both the coating and the filling.
Can you freeze a mini chocolate bar with nougat?
Yes, you can freeze a mini chocolate bar with nougat, but thawing may change the filling’s texture or leave pale marks on the chocolate. Wrap it airtight and let it thaw while still wrapped to limit condensation.
Why does a mini chocolate bar with nougat get sticky in warm weather?
A mini chocolate bar with nougat gets sticky when warmth softens its chocolate coating and filling. Keep it out of a hot car or sunny bag; storing it in a cool place helps it hold its shape.
Can you use a mini chocolate bar with nougat in baking?
Yes, you can chop a mini chocolate bar with nougat and fold the pieces into cookie or brownie batter. The chocolate and filling soften during baking, so expect pockets of melted sweetness rather than intact, crisp pieces.
Does a mini chocolate bar with nougat contain actual nougat?
A mini chocolate bar with nougat is meant to have a nougat-style filling, but recipes differ in texture and ingredients. Some fillings are soft and chewy, while others are closer to a smooth confectionery cream.
Can a mini chocolate bar with nougat melt in a lunchbox?
Yes, a mini chocolate bar with nougat can melt in a warm lunchbox because its chocolate coating softens with heat. Keep it in an insulated bag away from sunlight, or pack it alongside a cold pack.
Does a mini chocolate bar with nougat cause weight gain?
Eating a mini chocolate bar with nougat regularly can contribute to weight gain if it adds more energy than your body uses. Its small size can make it easy to treat as a modest sweet rather than a meal replacement.
Is a mini chocolate bar with nougat a good snack before exercise?
A mini chocolate bar with nougat can provide quick carbohydrate before exercise, but its chocolate and filling also make it relatively rich. For a short workout, it may suit you; for intense exercise, choose food that sits comfortably.
Mini chocolate bar with nougat Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B12
0.03µg · 1% DV
Biotin
0.32µg · 1% DV
Minerals
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.34mg · 2% DV
Magnesium
7.56mg · 2% DV
Potassium ⭐
46mg · 1% DV
Sodium
21mg · 1% DV
Mini chocolate bar with nougat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini chocolate bar with nougat
To burn the 93 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini chocolate bar with nougat?
A mini chocolate bar with nougat is a small confection with a sweet, soft nougat centre covered in chocolate. It is sold as a ready-to-eat treat, and nougat recipes can vary from one product to another. Its compact size makes it an easy choice when you want something sweet without opening a full-size bar.
The rich sweetness pairs well with coffee or tea, and it can also be tucked into a lunchbox or enjoyed as an occasional snack. Nutritionally, it is an energy-dense treat, with much more carbohydrate and fat than protein or fibre. If you want to keep the snack lighter, enjoy one piece slowly or pair it with fresh fruit rather than having several bars.
How Nutritious Is Mini chocolate bar with nougat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini chocolate bar with nougat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini chocolate bar with nougat Contain Allergens?
Contains these allergens:
Which Diets Is Mini chocolate bar with nougat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini chocolate bar with nougat Fat Profile
SATURATED
2.54g
MONOUNSATURATED
1.66g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Compare Mini chocolate bar with nougat
Foods Similar to Mini chocolate bar with nougat
Have another question about Mini chocolate bar with nougat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.