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Torku Miniki Chocolate Nougat Calories
chocolate nougat candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Torku Miniki Chocolate Nougat (8 g) has 40 calories. That works out to 505 calories per 100 g. It contains 5.1 g of carbs, 0.4 g of protein, 2 g of fat and 0.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Torku Miniki Chocolate Nougat Nutrition Facts
Selected: 1 piece (mini) · 8 g
40
KCAL / 8G
Carbs
5.1g
· 2% DV
Protein
0.4g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Torku Miniki Chocolate Nougat nutrition facts table · 1 piece (mini) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Torku Miniki Chocolate Nougat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 8 g | 40 kcal |
| 2 piece (double) | 16 g | 81 kcal |
| 3 piece (triple) | 24 g | 121 kcal |
| 1 pack (small) | 24 g | 121 kcal |
| 5 piece (small) | 40 g | 202 kcal |
| 1 pack (medium) | 48 g | 242 kcal |
| 8 piece (medium) | 64 g | 323 kcal |
| 12 piece (large) | 96 g | 485 kcal |
| 100 g | 100 g | 505 kcal |
| 15 piece (extra large) | 120 g | 606 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Torku Miniki Chocolate Nougat
What is Torku Miniki Chocolate Nougat?
Torku Miniki Chocolate Nougat is a bite-sized, chocolate-coated nougat candy and an ultra-processed sweet. Its small size makes it easy to portion, but it is best treated as an occasional confection rather than an everyday snack.
What is inside Torku Miniki Chocolate Nougat?
Torku Miniki Chocolate Nougat has a chocolate coating and a nougat-style centre. The exact ingredients and their proportions are specific to the product, so use the ingredient list on the package if you need details about its recipe.
Is Torku Miniki Chocolate Nougat chewy?
Yes, Torku Miniki Chocolate Nougat has a softer, chewier centre beneath its chocolate coating. Warm conditions can soften the coating too, so keeping the candy cool and dry helps preserve its usual texture.
How should you store Torku Miniki Chocolate Nougat?
Store Torku Miniki Chocolate Nougat in a cool, dry place away from direct sunlight; refrigeration is usually unnecessary. A refrigerator can affect chocolate’s surface or make it absorb odours, although brief chilling may help in very hot weather.
Does Torku Miniki Chocolate Nougat melt in hot weather?
Yes, the chocolate coating on Torku Miniki Chocolate Nougat can soften or melt in heat. Avoid leaving it in direct sun or a hot car; if it melts and sets again, its appearance and texture may change.
Does Torku Miniki Chocolate Nougat contain hazelnuts?
The allergen information provided for Torku Miniki Chocolate Nougat lists dairy and soy, but not hazelnuts. If you have a hazelnut allergy, check the package’s ingredient and cross-contact warnings before eating it.
Can children eat Torku Miniki Chocolate Nougat?
Children can have Torku Miniki Chocolate Nougat as an occasional sweet, but frequent servings are not a good choice because it contains added sugar. For very young children, supervise eating to reduce the risk of choking.
Can Torku Miniki Chocolate Nougat raise blood sugar?
Yes, the sugar and carbohydrates in Torku Miniki Chocolate Nougat can raise blood glucose. If you have diabetes, fit it into your meal plan and ask your doctor or dietitian what portion works for your individual needs.
Does Torku Miniki Chocolate Nougat contain caffeine?
Torku Miniki Chocolate Nougat may provide a small amount of caffeine from its chocolate, but the exact amount is not specified here. A small piece is unlikely to affect most people, though those sensitive to caffeine may prefer it earlier in the day.
Can you use Torku Miniki Chocolate Nougat in baking?
Yes, you can chop Torku Miniki Chocolate Nougat and add it to cookies, cakes, or ice cream toppings. Its chocolate coating will melt when heated, while the nougat centre softens, so adding pieces as a topping keeps the texture more noticeable.
Torku Miniki Chocolate Nougat Vitamins & Minerals
Vitamins
Vitamin E
0.09mg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Biotin
0.1µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
9.44mg · 1% DV
Iron
0.15mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
7.6mg · 0% DV
Torku Miniki Chocolate Nougat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Miniki Chocolate Nougat
To burn the 40 calories in 1 piece (mini) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Miniki Chocolate Nougat?
Torku Miniki Chocolate Nougat is a Turkish packaged sweet combining chocolate and nougat in small, individually sized pieces. Its compact format makes it easy to keep on hand for a little treat.
The sweet, soft nougat centre and chocolate coating make it a natural companion to tea or coffee. In Turkey, small confectionery like this is often enjoyed during a tea break; elsewhere, it works just as well as an occasional bite after a meal or with a hot drink. It is an energy-dense sweet, with 505 calories per 100 g, and is mainly a source of carbohydrates and fat. A mini piece is about 8 g, so one piece offers a modest portion.
How Nutritious Is Torku Miniki Chocolate Nougat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Miniki Chocolate Nougat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Miniki Chocolate Nougat Contain Allergens?
Contains these allergens:
Which Diets Is Torku Miniki Chocolate Nougat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Miniki Chocolate Nougat Fat Profile
SATURATED
0.97g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.21g
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Nutrition data compiled from USDA FoodData Central and scientific sources.