Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Torku Minimix Chocolate Calories
Mini chocolate candy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Torku Minimix Chocolate (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.3 g of carbs, 1.7 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Torku Minimix Chocolate Nutrition Facts
Selected: 1 pack (mini) · 30 g
153
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Torku Minimix Chocolate nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Torku Minimix Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 153 kcal |
| 1 tablespoon (whole) | 15 g | 77 kcal |
| 1 serving (small) | 20 g | 102 kcal |
| 2 tablespoon (double) | 30 g | 153 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 1 cup (whole) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Torku Minimix Chocolate
What is Torku Minimix Chocolate?
Torku Minimix Chocolate is a packaged mini chocolate candy intended as a small snack or treat. Its individually portioned format makes it easy to carry, but it is still a confection rather than a substitute for a balanced snack.
What ingredients are in Torku Minimix Chocolate?
Torku Minimix Chocolate contains dairy and soy allergens and is a cocoa-based chocolate confection. The exact ingredient list and order can vary with the product formulation, so use the package for the full current list.
Does Torku Minimix Chocolate need to be refrigerated?
No, Torku Minimix Chocolate generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; if your room is very warm, chilling it can prevent melting, though condensation may affect the surface when it warms up.
Can you bake with Torku Minimix Chocolate?
Yes, you can use Torku Minimix Chocolate as a mix-in or topping for cookies, brownies, and other desserts. Chop it if needed, and add it as pieces rather than expecting it to melt into a smooth, uniform chocolate coating.
Is Torku Minimix Chocolate suitable for children?
Yes, children who can safely chew and swallow small confectionery can have Torku Minimix Chocolate occasionally as a treat. It should not replace a meal or everyday snack, and it is unsuitable for children with dairy or soy allergies.
Can Torku Minimix Chocolate cause weight gain?
Eating Torku Minimix Chocolate often or in large amounts can contribute to weight gain because it adds energy without providing much fullness. A typical mini pack is about 30 g; having several packs makes the portion larger quickly.
Is Torku Minimix Chocolate a healthy snack?
Torku Minimix Chocolate is an ultra-processed candy, so it is best treated as an occasional sweet rather than a nutritious everyday snack. For regular snacking, choose foods such as fruit, nuts, or plain yogurt instead.
Can people with diabetes eat Torku Minimix Chocolate?
Some people with diabetes can include Torku Minimix Chocolate in a meal plan, but its carbohydrates can raise blood glucose. The appropriate portion depends on individual glucose targets and treatment, so ask your doctor or dietitian for personal guidance.
Does Torku Minimix Chocolate melt easily?
Yes, Torku Minimix Chocolate can soften or melt in warm conditions. Keep it out of direct sun and hot cars; if it melts, let the unopened pack cool in a cool place before opening to limit mess.
How does Torku Minimix Chocolate compare with a regular chocolate bar?
Torku Minimix Chocolate is sold as small, individually packaged candy portions, while a regular chocolate bar is usually one larger piece that you divide yourself. The mini format can make serving convenient, but it remains a sweet treat.
Torku Minimix Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Vitamin E
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
87mg · 3% DV
Sodium
29mg · 1% DV
Torku Minimix Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Minimix Chocolate
To burn the 153 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Minimix Chocolate?
Torku Minimix Chocolate is a packaged, bite-sized chocolate confection made as a convenient sweet snack. Its mini-pack format makes it easy to keep on hand for a treat at home or while out; the product details here do not specify a particular filling or recipe.
The chocolate flavour and small pieces suit nibbling between meals or sharing. In Turkey, it may be enjoyed with tea or coffee, while elsewhere it works as an occasional lunchbox or desk-side treat. It is energy-dense and mainly provides carbohydrate and fat, rather than much fibre. A mini pack is about 30 g, so it is easy to portion; for a less sweet snack, have one with fruit or enjoy it after a meal.
How Nutritious Is Torku Minimix Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Minimix Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Minimix Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Torku Minimix Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Minimix Chocolate Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
Compare Torku Minimix Chocolate
Foods Similar to Torku Minimix Chocolate
Have another question about Torku Minimix Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.