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Torku milk chocolate Calories
Milk chocolate, high in sugar and fat, contains calcium and magnesium
CALORIES
GI
POTASSIUM
FIBER
Torku milk chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 42%
Protein
7.2g
· 5%
Fat
31g
· 53%
Fiber
2.2g
Torku milk chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Magnesium
65mg · 15% DV
Torku milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torku milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Torku milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku milk chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Torku milk chocolate
Torku milk chocolate — Frequently Asked Questions
How many calories are in Torku milk chocolate?
Torku milk chocolate provides 535 calories per 100 g. Per 100 g, it also contains 56 g carbs, 31 g fat, and 7.2 g protein.
Is Torku milk chocolate suitable for vegetarians, and does it contain allergens?
This product is suitable for omnivore, vegetarian, and flexitarian diets. It contains dairy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.