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Torku Banada Chocolate Cream Calories

Popular chocolate spread, high in energy, sugar and fat.

CALORIES

540kcal

55medium

POTASSIUM

210mg

FIBER

3.2g

Torku Banada Chocolate Cream Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 43%

Protein

4.5g

· 3%

Fat

32g

· 54%

Fiber

3.2g

Torku Banada Chocolate Cream Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.09mg · 7% DV

0.3mg · 6% DV

0.06mg · 5% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Torku Banada Chocolate Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Torku Banada Chocolate Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Banada Chocolate Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Torku Banada Chocolate Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Banada Chocolate Cream Fat Profile

SATURATED

10.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Torku Banada Chocolate Cream

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Chocolate sauce

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Torku Banada Chocolate Cream — Frequently Asked Questions

How many calories are in Torku Banada Chocolate Cream?

Torku Banada Chocolate Cream contains 540 calories per 100 g. It also provides 32 g of fat and 57 g of carbohydrates per 100 g.

Is Torku Banada Chocolate Cream suitable for a vegetarian diet?

Yes, it is compatible with a vegetarian diet. However, it contains dairy, soy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.