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●Low GI

Torku Cream Cheese Calories

Creamy, spreadable cheese, high in calcium

CALORIES

260kcal

35low

POTASSIUM

110mg

FIBER

Torku Cream Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 6%

Protein

7.5g

· 11%

Fat

24g

· 83%

Fiber

Torku Cream Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

220µg · 24% DV

0.25mg · 19% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

380mg · 38% DV

Phosphorus

260mg · 37% DV

Sodium

650mg · 28% DV

Zinc

2mg · 18% DV

Torku Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Torku Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Torku Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Cream Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Torku Cream Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Torku Cream Cheese — Frequently Asked Questions

How many calories are in Torku Cream Cheese?

Torku Cream Cheese contains 260 calories per 100 g. A 100 g serving also provides 24 g of fat, 7.5 g of protein, and 4 g of carbohydrates.

Is Torku Cream Cheese suitable for a Mediterranean diet?

Torku Cream Cheese is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed dairy product and contains milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.