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Hazelnut, sweet spread, high energy, popular with children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Torku Hazelnut Spread (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
110
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 110 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 15 g | 83 kcal |
| 1 slice (thick) | 25 g | 138 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 2 tablespoon (large) | 40 g | 220 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 400 g | 2200 kcal |
Calculated from 550 calories per 100 g.
Torku Hazelnut Spread and Nutella are both sweet, spreadable hazelnut products, but their recipes and hazelnut proportions may differ. Compare the ingredient lists on the jars rather than assuming one is a direct substitute for the other.
Yes, Torku Hazelnut Spread works as a filling or topping for cakes, cookies, crepes, and similar desserts. It softens when warmed, so reduce other sweeteners in a recipe if you want to avoid an overly sweet result.
Usually, Torku Hazelnut Spread does not need refrigeration; chilling can make it firm and harder to spread. Keep it tightly closed in a cool, dry place, unless the storage directions on your jar say otherwise.
Use the storage directions and date printed on your Torku Hazelnut Spread jar, since the recommended period can depend on the product formulation. Close the lid after each use and use a clean, dry utensil to avoid contaminating the spread.
Torku Hazelnut Spread is a sweet spread containing hazelnut, but the exact ingredients and proportions depend on the product version. Read the ingredient list on your jar for its precise recipe rather than relying on a generic hazelnut-spread formula.
Yes, children can have Torku Hazelnut Spread occasionally in a modest amount. It is a sweet spread, so it is better treated as a topping or treat than a daily staple; do not serve it to a child with a hazelnut allergy.
No, Torku Hazelnut Spread is a sweet spread, while hazelnut butter is generally made mainly from ground hazelnuts. They differ in sweetness and composition, so plain hazelnut butter may not produce the same result in a dessert recipe.
Yes, Torku Hazelnut Spread can be part of breakfast as an occasional topping, but it is a sweet product rather than a balanced meal on its own. Pair a small amount with filling foods such as plain yogurt, fruit, or whole-grain toast.
The oil used can depend on the current Torku Hazelnut Spread formulation. Check the ingredient list on the jar you have, where any palm oil will be named; recipes can change, so an older product description may not match.
Vitamins
Vitamin E
0.9mg · 6% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Torku Hazelnut Spread is a sweet, spoonable spread made with hazelnuts, from Turkish food brand Torku. Its smooth texture and sweet, nutty flavour make it easy to spread on toast, or use as a filling or topping for pancakes and crepes. In Turkey, it is commonly served at breakfast and enjoyed as a simple snack; elsewhere, it fits naturally into the same kinds of breakfasts and treats.
It is energy-dense, with carbohydrates and fat making up much of its nutritional profile. A thin layer on bread is an easy way to enjoy it without making it the main part of a snack. Try it with banana or apple slices for a sweet pairing.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
4g
POLYUNSATURATED
1g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.