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⚡High Potassium

Torku Hazelnut Spread Calories

Hazelnut, sweet spread, high energy, popular with children

CALORIES

550kcal

55medium

POTASSIUM

350mg

FIBER

4.5g

Torku Hazelnut Spread Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

56g

· 41%

Protein

6.2g

· 5%

Fat

33g

· 54%

Fiber

4.5g

Torku Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

0.12mg · 9% DV

0.08mg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Calcium

110mg · 11% DV

Torku Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Torku Hazelnut Spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Torku Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Hazelnut Spread Fat Profile

SATURATED

7.5g

MONOUNSATURATED

20g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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85% dark chocolate

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Torku Hazelnut Spread — Frequently Asked Questions

How many calories are in Torku Hazelnut Spread?

Torku Hazelnut Spread contains 550 calories per 100 g. The same amount provides 33 g of fat and 56 g of carbohydrates.

Is Torku Hazelnut Spread suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. However, it is classified as an ultra-processed food and contains tree nuts, soy, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.