EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥄

⚡High Potassium
Torku· all products

Torku Hazelnut Spread Calories

Hazelnut, sweet spread, high energy, popular with children

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

550kcal

GI

55medium

POTASSIUM · 100 G

350mg

FIBER · 100 G

4.5g

Quick answer

1 tablespoon (medium) of Torku Hazelnut Spread (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Torku Hazelnut Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

110

KCAL / 20G

Carbs

11.2g

· 4% DV

Protein

1.2g

· 2% DV

Fat

6.6g

· 8% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 4% · Fat 55%

Torku Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories110 kcal
Total fat6.6 g8%
Saturated fat1.5 g8%
Trans fat0.02 g
Sodium10 mg0%
Total carbohydrate11.2 g4%
Fiber0.9 g3%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Torku Hazelnut Spread?

ServingAmountCalories
1 tablespoon (medium)20 g110 kcal
1 teaspoon (small)7 g39 kcal
1 slice (thin)15 g83 kcal
1 slice (thick)25 g138 kcal
1 serving (medium)30 g165 kcal
2 tablespoon (large)40 g220 kcal
100 g100 g550 kcal
1 pack (whole)400 g2200 kcal

Calculated from 550 calories per 100 g.

Frequently Asked Questions About Torku Hazelnut Spread

Is Torku Hazelnut Spread like Nutella?

Torku Hazelnut Spread and Nutella are both sweet, spreadable hazelnut products, but their recipes and hazelnut proportions may differ. Compare the ingredient lists on the jars rather than assuming one is a direct substitute for the other.

Can you bake with Torku Hazelnut Spread?

Yes, Torku Hazelnut Spread works as a filling or topping for cakes, cookies, crepes, and similar desserts. It softens when warmed, so reduce other sweeteners in a recipe if you want to avoid an overly sweet result.

Does Torku Hazelnut Spread need to be refrigerated?

Usually, Torku Hazelnut Spread does not need refrigeration; chilling can make it firm and harder to spread. Keep it tightly closed in a cool, dry place, unless the storage directions on your jar say otherwise.

How long does Torku Hazelnut Spread last after opening?

Use the storage directions and date printed on your Torku Hazelnut Spread jar, since the recommended period can depend on the product formulation. Close the lid after each use and use a clean, dry utensil to avoid contaminating the spread.

What ingredients are in Torku Hazelnut Spread?

Torku Hazelnut Spread is a sweet spread containing hazelnut, but the exact ingredients and proportions depend on the product version. Read the ingredient list on your jar for its precise recipe rather than relying on a generic hazelnut-spread formula.

Can children eat Torku Hazelnut Spread?

Yes, children can have Torku Hazelnut Spread occasionally in a modest amount. It is a sweet spread, so it is better treated as a topping or treat than a daily staple; do not serve it to a child with a hazelnut allergy.

Is Torku Hazelnut Spread the same as hazelnut butter?

No, Torku Hazelnut Spread is a sweet spread, while hazelnut butter is generally made mainly from ground hazelnuts. They differ in sweetness and composition, so plain hazelnut butter may not produce the same result in a dessert recipe.

Can Torku Hazelnut Spread fit into a healthy breakfast?

Yes, Torku Hazelnut Spread can be part of breakfast as an occasional topping, but it is a sweet product rather than a balanced meal on its own. Pair a small amount with filling foods such as plain yogurt, fruit, or whole-grain toast.

Does Torku Hazelnut Spread contain palm oil?

The oil used can depend on the current Torku Hazelnut Spread formulation. Check the ingredient list on the jar you have, where any palm oil will be named; recipes can change, so an older product description may not match.

Torku Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

0.9mg · 6% DV

B2

0.02mg · 2% DV

B1

0.02mg · 2% DV

B5

0.06mg · 1% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.14mg · 6% DV

Phosphorus

24mg · 3% DV

Magnesium

12mg · 3% DV

Potassium ⭐

70mg · 2% DV

Sodium

10mg · 0% DV

Torku Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Torku Hazelnut Spread

To burn the 110 calories in 1 tablespoon (medium) (20 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Torku Hazelnut Spread?

Torku Hazelnut Spread is a sweet, spoonable spread made with hazelnuts, from Turkish food brand Torku. Its smooth texture and sweet, nutty flavour make it easy to spread on toast, or use as a filling or topping for pancakes and crepes. In Turkey, it is commonly served at breakfast and enjoyed as a simple snack; elsewhere, it fits naturally into the same kinds of breakfasts and treats.

It is energy-dense, with carbohydrates and fat making up much of its nutritional profile. A thin layer on bread is an easy way to enjoy it without making it the main part of a snack. Try it with banana or apple slices for a sweet pairing.

How Nutritious Is Torku Hazelnut Spread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Torku Hazelnut Spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Torku Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Hazelnut Spread Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Torku Hazelnut Spread

🥄vs🍬
Torku Hazelnut Spread vs Rose Turkish delight220 kcal more per 100 g
→
🥄vs🍯
Torku Hazelnut Spread vs Caramel sauce230 kcal more per 100 g
→
🥄vs🍫
Torku Hazelnut Spread vs Dark chocolate10 kcal more per 100 g
→
🥄vs🍮
Torku Hazelnut Spread vs Höşmerim230 kcal more per 100 g
→

Foods Similar to Torku Hazelnut Spread

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Torku Hazelnut Spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.