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Torku· all products

Torku spreadable chocolate Calories

Spreadable chocolate, breakfast, sweet

CALORIES

540kcal

55medium

POTASSIUM

320mg

FIBER

4.5g

Torku spreadable chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 42%

Protein

5.2g

· 4%

Fat

32g

· 54%

Fiber

4.5g

Torku spreadable chocolate Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.12mg · 9% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Torku spreadable chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Torku spreadable chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku spreadable chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Torku spreadable chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku spreadable chocolate Fat Profile

SATURATED

10.5g

MONOUNSATURATED

14.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Torku spreadable chocolate

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488 kcal

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Caramel sauce

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Dark chocolate

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Chocolate sauce

210 kcal

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Pistachio Turkish Delight

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Torku spreadable chocolate — Frequently Asked Questions

How many calories are in Torku spreadable chocolate?

Torku spreadable chocolate contains 540 calories per 100 g. A 100 g serving provides 32 g of fat and 56 g of carbohydrates.

Is Torku spreadable chocolate suitable for vegetarians?

Yes, it is suitable for vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.