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Torku chocolate spread Calories
Sweet spreadable chocolate-hazelnut style cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Torku chocolate spread (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.4 g of carbs, 1.1 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Torku chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Torku chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Torku chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 400 g | 2160 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Torku chocolate spread
What is Torku chocolate spread made of?
Torku chocolate spread is a sweet, cocoa-based spread in the chocolate-hazelnut style. Its exact ingredients and proportions can vary by product version, so use the ingredient list on the jar for the definitive recipe.
How should you store Torku chocolate spread?
Store Torku chocolate spread with the lid tightly closed in a cool, dry place. Keep it away from direct sunlight and heat, and use a clean, dry knife so crumbs or moisture do not get into the jar.
Does Torku chocolate spread need to be refrigerated?
Usually, Torku chocolate spread does not need refrigeration; chilling can make it firm and harder to spread. Follow the storage directions on the jar and keep it somewhere cool and dry, especially in warm weather.
Is Torku chocolate spread the same as Nutella?
No, Torku chocolate spread and Nutella are different branded products, although both are chocolate-hazelnut-style spreads. Their taste, texture and ingredient proportions may differ, so one should not be treated as an exact substitute for the other.
Can you bake with Torku chocolate spread?
Yes, Torku chocolate spread can be used as a filling or topping in cookies, cakes and pastries. Warm it gently in short intervals if you need a looser consistency; overheating can cause the oils to separate.
How do you soften Torku chocolate spread if it is too firm?
To soften Torku chocolate spread, let the jar sit at room temperature or warm a small portion gently. Avoid heating the sealed jar or using high heat, which can affect the spread's texture.
Does Torku chocolate spread contain hazelnuts?
Torku chocolate spread is described as a chocolate-hazelnut-style cream, but the exact nuts used can depend on the product version. If you need to avoid a particular nut, rely on the jar’s ingredient and allergen information.
What can you eat with Torku chocolate spread?
Torku chocolate spread goes well with toast, pancakes, waffles and fruit such as sliced banana or strawberries. Use it as a topping or filling, rather than adding it to every meal, since it is a sweet spread.
Can children eat Torku chocolate spread?
Yes, children can have Torku chocolate spread occasionally in a small serving. It is a sweet spread, so it should not replace nourishing meals, and young children should be served a thin layer rather than a large sticky mouthful.
Can people with diabetes eat Torku chocolate spread?
People with diabetes may be able to include Torku chocolate spread, but its sugar can affect blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so discuss it with your diabetes care professional.
Torku chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.02mg · 2% DV
B3
0.18mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Iron
0.76mg · 4% DV
Phosphorus
28mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
56mg · 2% DV
Sodium
9mg · 0% DV
Torku chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku chocolate spread?
Torku chocolate spread is a packaged, sweet cocoa spread with a chocolate-and-hazelnut-style character, made for spreading on bread rather than eating as a bar. Its smooth, rich texture makes it an easy topping for toast, pancakes or crepes, and it can also be paired with sliced fruit. In Turkey, it is commonly enjoyed at breakfast or as a sweet bite with tea; elsewhere, it fits familiar toast-and-spread breakfasts and snack-time treats.
It is energy-dense, with most of its energy coming from fat and carbohydrate, while protein and fibre are modest. A thin layer on wholegrain toast, perhaps with fruit on the side, keeps it as a sweet accent rather than the main part of a meal.
How Nutritious Is Torku chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Torku chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku chocolate spread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.