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Torku G Calories
Chocolate filled wafer bar
CALORIES
GI
POTASSIUM
FIBER
Torku G Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
57g
· 45%
Protein
5.5g
· 4%
Fat
29g
· 51%
Fiber
2.5g
Torku G Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Torku G Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torku G Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku G Contain Allergens?
Contains these allergens:
Which Diets Is Torku G Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku G Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Torku G
Torku G — Frequently Asked Questions
Torku G kaç kalori?
Torku G, 100 gramda 520 kcal içerir. Aynı miktarda 29 g yağ ve 57 g karbonhidrat bulunur.
Torku G vejetaryenler için uygun mu?
Evet, Torku G vejetaryen beslenmeye uygundur. Ancak gluten, süt ürünleri ve soya içerir; bu alerjenlere duyarlı kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.