Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Torku G Calories
Chocolate filled wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Torku G (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Torku G Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
20g
· 7% DV
Protein
1.9g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Torku G nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Torku G?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 140 g | 728 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Torku G
What is Torku G?
Torku G is a wafer bar with chocolate filling. Its crisp wafer layers and sweet filling make it a packaged snack rather than a plain chocolate bar.
What is inside Torku G?
Torku G contains wafer layers and chocolate filling. The precise recipe and ingredient proportions can vary, so use the package’s current ingredient list if you need details beyond the product’s basic description.
Where is Torku G from?
Torku G is a product of Torku, a Turkish food brand associated with Konya Şeker. For the specific manufacturing location of your bar, check the information printed on its package.
How should you store Torku G?
Store Torku G in a cool, dry place away from direct sunlight, with the wrapper closed. Heat can soften the chocolate filling, while moisture can make the wafer layers lose their crispness.
Does Torku G need to be refrigerated?
No, Torku G generally does not need refrigeration; a cool, dry cupboard is suitable. Refrigeration can affect the chocolate’s appearance and texture, especially when the bar warms back to room temperature.
How do you store Torku G after opening it?
After opening Torku G, close the wrapper tightly or place the remaining bar in an airtight container to keep moisture out. Eat it soon for the crispest texture, and avoid storing it in a humid place.
Is Torku G a chocolate bar or a wafer?
Torku G is a chocolate-filled wafer bar, not a solid chocolate bar. The wafer gives it a crisp, layered texture, with the chocolate filling between the layers.
Can Torku G melt in hot weather?
Yes, Torku G can soften in warm conditions because its filling contains chocolate. Keep it out of direct sun and hot cars, where the filling may melt and the wafer may lose its crunch.
Can people with diabetes eat Torku G?
Torku G is a sweet snack and can affect blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual eating plan and portion guidance.
Is Torku G a good everyday snack for children?
Torku G can be an occasional treat for children, but it is not a substitute for more nourishing everyday snacks. For young children, make sure they can comfortably chew and swallow the wafer.
Torku G Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.09mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.88mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Torku G Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku G
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku G?
Torku G is a packaged wafer bar with crisp, layered wafers surrounding a chocolate filling. It is a sweet snack from Turkish brand Torku, made for an easy, ready-to-eat treat rather than a dessert that needs preparation.
The contrast between the crunchy wafer and smooth, sweet centre makes it a natural match for coffee or tea, or a convenient snack between meals. Its energy comes mainly from carbohydrates and fat; a 100 g portion provides 520 kcal. For a smaller treat, have one medium piece and pair it with unsweetened tea or coffee.
How Nutritious Is Torku G?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku G Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku G Contain Allergens?
Contains these allergens:
Which Diets Is Torku G Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku G Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
Compare Torku G
Foods Similar to Torku G
Have another question about Torku G?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.