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Torku Miniki Nougat Bar Calories
Sweet chocolate-coated nougat bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Torku Miniki Nougat Bar (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 11.1 g of carbs, 1.1 g of protein, 4.8 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Torku Miniki Nougat Bar Nutrition Facts
Selected: 1 piece (mini) · 18 g
92
KCAL / 18G
Carbs
11.1g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Torku Miniki Nougat Bar nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.36 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Torku Miniki Nougat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 92 kcal |
| 1 serving (small) | 18 g | 92 kcal |
| 1 pack (mini) | 18 g | 92 kcal |
| 2 piece (double) | 36 g | 184 kcal |
| 1 serving (medium) | 36 g | 184 kcal |
| 3 piece (triple) | 54 g | 275 kcal |
| 1 serving (large) | 54 g | 275 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Torku Miniki Nougat Bar
What is Torku Miniki Nougat Bar made of?
Torku Miniki Nougat Bar is a chocolate-coated nougat confection. The exact ingredient list and proportions are specific to the product’s packaging, so use its label when you need details about the recipe or ingredients.
Is Torku Miniki Nougat Bar chocolate or nougat?
Torku Miniki Nougat Bar is both: it has a nougat center covered with chocolate. The nougat is the filling, while the chocolate forms the outer coating.
How is Torku Miniki Nougat Bar different from plain nougat?
Torku Miniki Nougat Bar combines nougat with a chocolate coating, whereas plain nougat is not necessarily coated in chocolate. The coating gives this bar a different texture and makes it a ready-to-eat packaged sweet.
How should you store Torku Miniki Nougat Bar?
Store Torku Miniki Nougat Bar in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften or melt its chocolate coating, while refrigeration may make the bar unusually hard or affect its surface.
How do you store Torku Miniki Nougat Bar after opening the pack?
After opening Torku Miniki Nougat Bar, keep the remaining pieces in an airtight container in a cool, dry place. This helps prevent moisture and unwanted odors from affecting the bar; follow the package date and don’t eat it past that date.
Can you freeze Torku Miniki Nougat Bar?
Yes, you can freeze Torku Miniki Nougat Bar, although its chocolate coating may change texture after thawing. Seal the pieces in an airtight container and let them return to room temperature before eating; avoid repeatedly freezing and thawing them.
Why has Torku Miniki Nougat Bar turned white on the surface?
A white film on Torku Miniki Nougat Bar is often chocolate bloom, caused by fat or sugar crystals forming after temperature changes. It does not automatically mean the bar is spoiled, but discard it if the smell, packaging, or taste seems abnormal.
Can children eat Torku Miniki Nougat Bar?
Yes, older children can have Torku Miniki Nougat Bar occasionally as a sweet, but it should not replace everyday nourishing foods. Supervise young children while they eat and offer an age-appropriate piece to reduce choking risk.
Can someone with diabetes eat Torku Miniki Nougat Bar?
Some people with diabetes can include Torku Miniki Nougat Bar in their meal plan, but its sweetness can raise blood glucose. Ask your doctor or dietitian how to account for it alongside your own glucose targets and medication plan.
Does Torku Miniki Nougat Bar cause weight gain?
Torku Miniki Nougat Bar does not cause weight gain by itself, but eating it often or in large amounts can add to overall energy intake and contribute to weight gain over time. Treat it as an occasional sweet rather than a routine snack.
Torku Miniki Nougat Bar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B12
0.03µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
27mg · 4% DV
Copper
0.02mg · 2% DV
Iron
0.34mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
25mg · 1% DV
Torku Miniki Nougat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Miniki Nougat Bar
To burn the 92 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Miniki Nougat Bar?
Torku Miniki Nougat Bar is a Turkish-made bite-size sweet with a nougat centre covered in chocolate. Its individually small format makes it an easy treat to keep on hand rather than a full dessert.
The centre is soft and chewy, while the chocolate coating adds a firmer bite and cocoa sweetness. In Turkey, it fits naturally alongside tea or coffee; elsewhere, it works as a small afternoon snack or a sweet after a meal. It is an energy-dense confection, with most of its energy coming from carbohydrate and fat. One mini piece is about 18 g, so it can be a convenient portion when you want something sweet without opening a larger bar.
How Nutritious Is Torku Miniki Nougat Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Miniki Nougat Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Miniki Nougat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Torku Miniki Nougat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Miniki Nougat Bar Fat Profile
SATURATED
2.36g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.