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Torku Hazelnut Paste Calories
High energy, healthy fats, source of vitamin E
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Torku Hazelnut Paste (20 g) has 124 calories. That works out to 620 calories per 100 g. It contains 3.8 g of carbs, 2.7 g of protein, 10.8 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Torku Hazelnut Paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
124
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
2.7g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 9% · Fat 79%
Torku Hazelnut Paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Torku Hazelnut Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 124 kcal |
| 1 teaspoon (small) | 7 g | 43 kcal |
| 1 slice (thin) | 25 g | 155 kcal |
| 1 piece (medium) | 30 g | 186 kcal |
| 1 serving (medium) | 30 g | 186 kcal |
| 2 tablespoon (large) | 40 g | 248 kcal |
| 1 slice (thick) | 40 g | 248 kcal |
| 100 g | 100 g | 620 kcal |
| 1 cup (whole) | 180 g | 1116 kcal |
| 1 pack (whole) | 200 g | 1240 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Torku Hazelnut Paste
What is the difference between Torku Hazelnut Paste and chocolate hazelnut spread?
Torku Hazelnut Paste focuses on hazelnut flavor, while chocolate hazelnut spreads include cocoa and are often sweetened. The exact ingredients can vary by product, so compare the jars’ ingredient lists rather than assuming every hazelnut paste is unsweetened.
Does Torku Hazelnut Paste contain added sugar?
Whether Torku Hazelnut Paste contains added sugar depends on the specific variety. The product name alone does not establish that it is unsweetened; look for sugar or other sweeteners in the ingredients if you want a plain hazelnut paste.
Why does oil separate in Torku Hazelnut Paste?
Oil can rise to the top of Torku Hazelnut Paste when the hazelnuts’ natural oils separate from the ground nuts. Stir the contents thoroughly after opening to bring the oil back in; separation by itself does not mean the paste has spoiled.
How should you store Torku Hazelnut Paste after opening?
Keep Torku Hazelnut Paste tightly closed in a cool, dry place after opening. Avoid storing the jar in direct sunlight or beside a hot stove, and follow any storage directions printed on the particular package.
Does Torku Hazelnut Paste need to be refrigerated?
Torku Hazelnut Paste usually does not need refrigeration if it is stored in a cool, dry cupboard and kept tightly sealed. Chilling can make the paste firmer, so let it sit at room temperature before spreading if needed.
Can you use Torku Hazelnut Paste instead of peanut butter?
Yes, Torku Hazelnut Paste can replace peanut butter in many spreads, smoothies, and baking recipes. Its hazelnut flavor is more pronounced, so it may change the taste of a recipe; stir it first if oil has separated.
Can Torku Hazelnut Paste be used in baking?
Yes, Torku Hazelnut Paste works in cookies, cakes, and no-bake bites. Stir it before measuring, and account for its sweetness and consistency when adjusting a recipe’s sugar and fat.
How can you make a drizzle with Torku Hazelnut Paste?
To make Torku Hazelnut Paste pourable, mix in a little warm milk or water at a time until it reaches the consistency you want. Add the liquid gradually to avoid making the drizzle too thin.
Is Torku Hazelnut Paste a healthy snack?
Torku Hazelnut Paste provides hazelnut fats and vitamin E, making it a nutrient-rich option, but it is energy-dense. A modest spoonful paired with fruit or yogurt can make a more balanced snack than eating it freely from the jar.
Can people with diabetes eat Torku Hazelnut Paste?
People with diabetes may be able to include Torku Hazelnut Paste, but the variety’s added sugar and the portion matter. Follow your individual eating plan, and ask your dietitian how it fits your blood-glucose targets if you are unsure.
Torku Hazelnut Paste Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
3.8µg · 13% DV
B1
0.07mg · 6% DV
Folate
13.6µg · 3% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.42mg · 18% DV
Phosphorus
58mg · 8% DV
Magnesium
32mg · 8% DV
Potassium ⭐
136mg · 4% DV
Sodium
3mg · 0% DV
Torku Hazelnut Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Hazelnut Paste
To burn the 124 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Hazelnut Paste?
Torku Hazelnut Paste is a packaged spread made by grinding hazelnuts into a thick, creamy paste. It has a rich, roasted-nut flavour and a dense texture. In Turkey, it is commonly spread on bread at breakfast, enjoyed alongside tea, or stirred into porridge and yoghurt; it can also add hazelnut flavour to baking and desserts.
It is energy-dense, with much of that energy coming from its fats, and it also provides fibre and protein. A modest spoonful works well on toast or with sliced fruit when you want a filling addition without making the meal too heavy.
How Nutritious Is Torku Hazelnut Paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Hazelnut Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Hazelnut Paste Contain Allergens?
Contains these allergens:
Which Diets Is Torku Hazelnut Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Hazelnut Paste Fat Profile
SATURATED
0.84g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.