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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Torku Hazelnut Paste Calories

High energy, healthy fats, source of vitamin E

CALORIES

620kcal

35low

POTASSIUM

680mg

FIBER

8.5g

Torku Hazelnut Paste Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

19g

· 12%

Protein

13.5g

· 9%

Fat

54g

· 79%

Fiber

8.5g

Torku Hazelnut Paste Vitamins & Minerals

Vitamins

Vitamin E

15.5mg · 103% DV

Biotin

19µg · 63% DV

0.35mg · 29% DV

Folate

68µg · 17% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

290mg · 41% DV

Magnesium

160mg · 38% DV

Torku Hazelnut Paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Torku Hazelnut Paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Hazelnut Paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Torku Hazelnut Paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Hazelnut Paste Fat Profile

SATURATED

4.2g

MONOUNSATURATED

41g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 93.8:1

Above the ideal 4:1 (93.8:1).

Foods Similar to Torku Hazelnut Paste

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Torku Hazelnut Paste — Frequently Asked Questions

How many calories are in Torku Hazelnut Paste?

Torku Hazelnut Paste provides 620 kcal per 100 g. It contains 54 g of fat per 100 g.

Is Torku Hazelnut Paste suitable for a vegan diet?

Yes, Torku Hazelnut Paste is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.