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Torku Miniki Milk Cream Filled Chocolate Calories
Milk cream filled chocolate, snack for children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Torku Miniki Milk Cream Filled Chocolate (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 10.1 g of carbs, 1.1 g of protein, 5.8 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Torku Miniki Milk Cream Filled Chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
97
KCAL / 18G
Carbs
10.1g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Torku Miniki Milk Cream Filled Chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Torku Miniki Milk Cream Filled Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 97 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 25 g | 135 kcal |
| 2 piece (double) | 36 g | 194 kcal |
| 1 pack (small) | 36 g | 194 kcal |
| 1 pack (whole) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 180 g | 972 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Torku Miniki Milk Cream Filled Chocolate
What is inside Torku Miniki Milk Cream Filled Chocolate?
It has a chocolate exterior and a milk-cream filling. The full ingredient list can vary by product version or batch, so check the package if you need to confirm a particular ingredient or avoid something specific.
Is Torku Miniki Milk Cream Filled Chocolate suitable for children?
Yes, children can eat it, but it is a sweet treat rather than a substitute for a nourishing snack or meal. For younger children, make sure the piece can be chewed and swallowed comfortably.
How should you store Torku Miniki Milk Cream Filled Chocolate?
Keep Torku Miniki Milk Cream Filled Chocolate in a cool, dry place away from sunlight, with the package closed. Heat can soften or melt the chocolate; use the date printed on the package to guide how long to keep it.
How is Torku Miniki Milk Cream Filled Chocolate different from plain chocolate?
It has a softer, creamier center beneath the chocolate exterior, giving it a different texture from a solid chocolate bar. The exact filling texture depends on the product’s formulation.
Can people with diabetes eat Torku Miniki Milk Cream Filled Chocolate?
They can, but the carbohydrates in chocolate can affect blood sugar. Consider the serving within your meal plan and use the nutrition information on the package; a doctor or dietitian can advise on an individual diabetes plan.
Can you pack Torku Miniki Milk Cream Filled Chocolate in a lunchbox?
Yes, but it may soften or melt if the lunchbox gets warm. Keep it in a separate compartment so it is not crushed, and choose another snack if it will be exposed to heat for a long time.
Can melted Torku Miniki Milk Cream Filled Chocolate still be eaten?
Yes, if the package is intact and the chocolate shows no signs of spoilage. It may look or feel different after it sets again; a pale surface or slight texture change is commonly a quality issue rather than a sign of danger.
Can you freeze Torku Miniki Milk Cream Filled Chocolate?
Yes, but freezing and thawing can change its texture or appearance. If you freeze it, wrap it airtight and let it come to room temperature while still wrapped to reduce condensation.
Can someone with lactose intolerance eat Torku Miniki Milk Cream Filled Chocolate?
It may not be suitable because the milk-cream filling contains milk-derived ingredients. If you have lactose intolerance, review the package information before eating it, and avoid trying it if your reactions are severe.
Can you use Torku Miniki Milk Cream Filled Chocolate in baking?
Yes, you can chop it into pieces for desserts or use it as a topping. The cream filling may soften or run when heated, so adding it after a cake or dessert has cooled often works better than baking it inside.
Torku Miniki Milk Cream Filled Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.07mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
22mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
14mg · 1% DV
Torku Miniki Milk Cream Filled Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Miniki Milk Cream Filled Chocolate
To burn the 97 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Miniki Milk Cream Filled Chocolate?
Torku Miniki Milk Cream Filled Chocolate is a packaged chocolate snack with a smooth milk-cream centre. It comes from Torku, a Turkish food brand, and is sold as a sweet bite-sized treat rather than a bar meant to be shared or used in cooking.
The chocolate coating gives way to a soft, milky filling, making it an easy snack for lunchboxes, an afternoon break or a small dessert after a meal. It also pairs well with coffee or tea. This is an energy-dense sweet: a typical medium piece is about 18 g, so enjoy it as a small treat or serve it with fruit for a more balanced snack.
How Nutritious Is Torku Miniki Milk Cream Filled Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Miniki Milk Cream Filled Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Miniki Milk Cream Filled Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Torku Miniki Milk Cream Filled Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Miniki Milk Cream Filled Chocolate Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.