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Torku Full-Fat Toast Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Torku Full-Fat Toast Cheese (50 g) has 166 calories. That works out to 332 calories per 100 g. It contains 1 g of carbs, 11.5 g of protein, 13 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Torku Full-Fat Toast Cheese Nutrition Facts
Selected: 2 slice (medium) · 50 g
166
KCAL / 50G
Carbs
1g
· 0% DV
Protein
11.5g
· 23% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Torku Full-Fat Toast Cheese nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.4 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Torku Full-Fat Toast Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 83 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 slice (thick) | 35 g | 116 kcal |
| 2 slice (thin) | 40 g | 133 kcal |
| 2 slice (medium) | 50 g | 166 kcal |
| 1 serving (medium) | 50 g | 166 kcal |
| 2 slice (thick) | 70 g | 232 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (large) | 100 g | 332 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Torku Full-Fat Toast Cheese
Is Torku Full-Fat Toast Cheese real cheese?
Torku Full-Fat Toast Cheese is a cheese product made for toast, rather than a traditional block cheese such as cheddar. The exact ingredients can vary by product, so the package is the best source for its specific composition.
Can Torku Full-Fat Toast Cheese replace mozzarella?
It can be used instead of mozzarella in some cooked dishes, but the result will be different. Torku Full-Fat Toast Cheese is designed for toast and may not give pizza or baked pasta the same stretchy texture as mozzarella.
Does Torku Full-Fat Toast Cheese work in burgers?
Yes. Add a slice of Torku Full-Fat Toast Cheese near the end of cooking so it softens over the hot patty. Covering the pan briefly can help it melt without leaving the cheese over direct heat for too long.
Can Torku Full-Fat Toast Cheese go in an air fryer?
Yes, but use it inside a sandwich or another dish that holds the slice in place. A loose slice can melt through the rack or blow around in the air fryer; avoid overheating it.
How should you store Torku Full-Fat Toast Cheese after opening?
Keep Torku Full-Fat Toast Cheese refrigerated and close the package tightly after each use. Use clean hands or utensils to handle the slices, and follow the storage directions printed on the package.
Can you freeze Torku Full-Fat Toast Cheese?
Yes, but freezing may change the slices’ texture and how smoothly they melt. Separate the slices before wrapping them airtight, thaw them in the refrigerator, and use them in cooked dishes if the texture is less appealing.
Can Torku Full-Fat Toast Cheese be eaten cold?
Yes. Torku Full-Fat Toast Cheese can be eaten without heating, including in a cold sandwich. Keep opened cheese refrigerated and follow the package’s instructions for storage and use.
What can you make with Torku Full-Fat Toast Cheese besides toast?
You can use Torku Full-Fat Toast Cheese in burgers, sandwiches, or baked dishes where a mild, meltable cheese is useful. Add it toward the end of cooking to reduce the chance of excessive oil release.
Is Torku Full-Fat Toast Cheese suitable for weight loss?
It can fit into a weight-loss eating plan, but its full-fat nature makes portion size worth considering. Using fewer slices or pairing one with vegetables can help keep a meal satisfying without adding extra cheese.
Does Torku Full-Fat Toast Cheese contain lactose?
As a dairy product, it may contain lactose; the amount depends on its formulation. If you have lactose intolerance, check the package ingredients and choose a product specifically labeled lactose-free when needed.
Torku Full-Fat Toast Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
125µg · 14% DV
B2
0.18mg · 14% DV
B5
0.25mg · 5% DV
Minerals
Calcium
325mg · 33% DV
Phosphorus
225mg · 32% DV
Sodium
325mg · 14% DV
Zinc
1.55mg · 14% DV
Potassium ⭐
48mg · 1% DV
Torku Full-Fat Toast Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Full-Fat Toast Cheese
To burn the 166 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Full-Fat Toast Cheese?
Torku Full-Fat Toast Cheese is a Turkish cheese product made for hot sandwiches and toast. It melts into a soft, smooth layer with a mild, savoury cheese flavour, making it an easy fit for a quick breakfast or a simple lunch. Use it between slices of bread in a sandwich press, or add it to a pan-toasted sandwich at home.
It provides protein and calcium, while also being relatively rich in fat. For a lighter toast, use a thinner slice and add tomato, peppers or leafy greens. It pairs well with tea at breakfast, or with soup for a more filling meal.
How Nutritious Is Torku Full-Fat Toast Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Full-Fat Toast Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Full-Fat Toast Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Torku Full-Fat Toast Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Torku Full-Fat Toast Cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.