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Torku chocolate cream biscuit Calories
Chocolate cream, biscuit, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Torku chocolate cream biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 6 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Torku chocolate cream biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Torku chocolate cream biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Torku chocolate cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (thin) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thick) | 20 g | 96 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 1 pack (whole) | 60 g | 288 kcal |
| 5 piece (jumbo) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Torku chocolate cream biscuit
Is Torku chocolate cream biscuit a sandwich biscuit?
Yes, Torku chocolate cream biscuit is a biscuit with chocolate cream between its biscuit layers. Its crisp exterior and sweet filling make it a ready-to-eat snack; it does not need preparation before serving.
Does Torku chocolate cream biscuit contain real chocolate?
The name Torku chocolate cream biscuit tells you the filling is chocolate-flavoured, but it does not establish whether the cream contains chocolate, cocoa, or both. For the exact ingredients in your pack, refer to its ingredient list.
Can children eat Torku chocolate cream biscuit?
Yes, children can eat Torku chocolate cream biscuit, but it is best treated as an occasional sweet snack rather than a meal or everyday staple. Offer it in an age-appropriate way, and supervise young children while they eat.
Can people with diabetes eat Torku chocolate cream biscuit?
People with diabetes may be able to include Torku chocolate cream biscuit, but its biscuit and sweet filling contain carbohydrates that can affect blood glucose. Keep the portion within your eating plan; ask your doctor or dietitian if you need advice tailored to your medication or glucose management.
How should you store Torku chocolate cream biscuit after opening?
Store Torku chocolate cream biscuit in an airtight container, or close the original package firmly, and keep it somewhere cool and dry. Exposure to humidity can make the biscuits lose their crispness, while heat can affect the cream.
Can you use Torku chocolate cream biscuit in desserts?
Yes, crushed Torku chocolate cream biscuit works as a base or layer in no-bake desserts, chilled cakes, and dessert cups. Since the biscuits are already filled and sweet, taste the mixture before adding more sugar.
Can you freeze Torku chocolate cream biscuit?
You can freeze Torku chocolate cream biscuit, but it is usually better stored in a sealed pack in a cool, dry place. Freezing and thawing may soften the biscuit or change the cream’s texture, so it is not the best choice for keeping it crisp.
Is Torku chocolate cream biscuit good for weight loss?
Torku chocolate cream biscuit is not a weight-loss food, though one serving does not determine your weight on its own. Because it is a sweet, energy-dense snack, having it occasionally and keeping the portion modest can make it easier to fit into a weight-management plan.
Will Torku chocolate cream biscuit stay crisp in a lunchbox?
Torku chocolate cream biscuit can stay crisp in a lunchbox if you pack it in a sealed container and keep it away from moist foods. Avoid leaving the lunchbox somewhere hot, since heat can soften the filling and affect the biscuit.
Can Torku chocolate cream biscuit replace breakfast?
No, Torku chocolate cream biscuit is not a balanced breakfast by itself; it is a sweet snack. If you have it in the morning, pair it with more filling foods such as yogurt or fruit rather than relying on the biscuit alone.
Torku chocolate cream biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
105mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.66mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
36mg · 1% DV
Torku chocolate cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku chocolate cream biscuit
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku chocolate cream biscuit?
Torku chocolate cream biscuit is a packaged Turkish snack made from crisp biscuits with a chocolate-flavoured cream filling. It is a ready-to-eat sweet treat rather than a homemade-style biscuit, and is convenient to keep on hand for a quick break.
The contrast between the crunchy biscuit and smooth, sweet filling makes it a natural companion to tea or coffee, or an easy lunchbox snack. Its nutritional profile is led by carbohydrates and fat; a 100 g portion provides 480 kcal. For a lighter snack, have a smaller portion and pair it with unsweetened tea or coffee instead of adding another sweet.
How Nutritious Is Torku chocolate cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku chocolate cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku chocolate cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Torku chocolate cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku chocolate cream biscuit Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.