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Torku Cokofest (Raspberry Cream Milk Chocolate) Calories
Milk chocolate with raspberry cream filling, sweet, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Torku Cokofest (Raspberry Cream Milk Chocolate) (32 g) has 166 calories. That works out to 520 calories per 100 g. It contains 18.6 g of carbs, 1.7 g of protein, 9.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Torku Cokofest (Raspberry Cream Milk Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 32 g
166
KCAL / 32G
Carbs
18.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
9.6g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Torku Cokofest (Raspberry Cream Milk Chocolate) nutrition facts table · 1 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Torku Cokofest (Raspberry Cream Milk Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 166 kcal |
| 1 slice (thin) | 10 g | 52 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 slice (thick) | 18 g | 94 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 64 g | 333 kcal |
| 1 pack (whole) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Torku Cokofest (Raspberry Cream Milk Chocolate)
What is Torku Cokofest (Raspberry Cream Milk Chocolate)?
Torku Cokofest is milk chocolate filled with raspberry cream. It is sold as a sweet snack, combining a chocolate coating with a flavored creamy center rather than being a plain bar of milk chocolate.
What is inside Torku Cokofest (Raspberry Cream Milk Chocolate)?
Torku Cokofest has a milk-chocolate exterior and raspberry cream filling. The product description identifies the filling as raspberry cream, but that wording alone does not establish how much real raspberry or fruit pieces it contains.
What does Torku Cokofest (Raspberry Cream Milk Chocolate) taste like?
Torku Cokofest tastes sweet and chocolatey, with a raspberry-flavored cream center. The milk chocolate gives it a mellow cocoa taste, while the filling adds a fruity note; it is not necessarily as tart as fresh raspberries.
How should you store Torku Cokofest (Raspberry Cream Milk Chocolate)?
Store Torku Cokofest in a cool, dry place away from sunlight and heat. After opening, close the wrapper or place the pieces in an airtight container so the chocolate is less exposed to moisture and other food odors.
Does Torku Cokofest (Raspberry Cream Milk Chocolate) need to be refrigerated?
No, Torku Cokofest usually does not need refrigeration; a cool, dry cupboard is suitable. If your room is hot, refrigerate it in a sealed wrapper, then let it return to room temperature before eating for a better texture.
Can you freeze Torku Cokofest (Raspberry Cream Milk Chocolate)?
You can freeze Torku Cokofest, but it is generally unnecessary and may change the texture of its cream filling. If you do freeze it, seal it well and thaw it while still wrapped to limit condensation on the chocolate.
Is Torku Cokofest (Raspberry Cream Milk Chocolate) different from plain milk chocolate?
Yes. Torku Cokofest has raspberry cream inside its milk-chocolate shell, while plain milk chocolate has no filled center. That makes the snack sweeter and more layered in flavor than a simple piece of milk chocolate.
Does Torku Cokofest (Raspberry Cream Milk Chocolate) contain real raspberries?
The product is described as having raspberry cream, but that does not confirm whether it contains real raspberries or how much. The ingredient list on the package is the source for the exact fruit ingredients in a particular product.
Can Torku Cokofest (Raspberry Cream Milk Chocolate) melt in a hot car?
Yes, Torku Cokofest can soften or melt when left in a hot car because chocolate is sensitive to heat. Keep it out of direct sun and take it indoors promptly; chilling it afterward may firm it up but not fully restore its original texture.
Is Torku Cokofest (Raspberry Cream Milk Chocolate) a good snack for children?
Torku Cokofest can be an occasional sweet snack for children who can safely eat solid chocolate. It is a filled confection rather than an everyday staple, and pieces should be offered in an age-appropriate way to reduce choking risk for young children.
Torku Cokofest (Raspberry Cream Milk Chocolate) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.16mg · 3% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
35mg · 5% DV
Calcium
38mg · 4% DV
Zinc
0.35mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
21mg · 1% DV
Torku Cokofest (Raspberry Cream Milk Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Cokofest (Raspberry Cream Milk Chocolate)
To burn the 166 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Cokofest (Raspberry Cream Milk Chocolate)?
Torku Cokofest (Raspberry Cream Milk Chocolate) is a packaged chocolate snack with a milk-chocolate coating and a soft raspberry cream centre. Its sweetness comes through first, balanced by a fruity filling; the outside is firm while the centre is smooth and creamy.
In Turkey, it can be enjoyed with tea, as a quick snack, or as a small sweet after a meal. It is an energy-dense treat, with most of its calories coming from carbohydrate and fat rather than fibre. One piece can be enough when you want something sweet; pair it with fresh fruit for a less chocolate-focused snack.
How Nutritious Is Torku Cokofest (Raspberry Cream Milk Chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Cokofest (Raspberry Cream Milk Chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Cokofest (Raspberry Cream Milk Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Torku Cokofest (Raspberry Cream Milk Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Cokofest (Raspberry Cream Milk Chocolate) Fat Profile
SATURATED
5.76g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.