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Torku Miniki Nougat Chocolate Calories
Milk chocolate, nougat-filled, kid-friendly snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Torku Miniki Nougat Chocolate (18 g) has 95 calories. That works out to 530 calories per 100 g. It contains 10.1 g of carbs, 1.1 g of protein, 5.8 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Torku Miniki Nougat Chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
95
KCAL / 18G
Carbs
10.1g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Torku Miniki Nougat Chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Torku Miniki Nougat Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 95 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 9 g | 48 kcal |
| 1 piece (large) | 27 g | 143 kcal |
| 2 piece (double) | 36 g | 191 kcal |
| 1 pack (whole) | 90 g | 477 kcal |
| 5 piece (jumbo) | 90 g | 477 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Torku Miniki Nougat Chocolate
What is Torku Miniki Nougat Chocolate?
Torku Miniki Nougat Chocolate is a small packaged sweet with a milk-chocolate coating and a nougat filling. Its soft, filled centre sets it apart from a plain chocolate bar; the precise filling ingredients are specific to the product.
How should you store Torku Miniki Nougat Chocolate after opening?
Keep Torku Miniki Nougat Chocolate sealed in a cool, dry place away from sunlight after opening. Warm conditions can soften the filling and melt the coating. If you refrigerate it, let it return to room temperature before eating for a softer texture.
Can children have Torku Miniki Nougat Chocolate?
Yes, Torku Miniki Nougat Chocolate can be an occasional small sweet for children, but it is not a replacement for a meal. Offer a modest portion and include it as part of a varied diet rather than making it a routine snack.
Is Torku Miniki Nougat Chocolate different from ordinary milk chocolate?
Yes. Torku Miniki Nougat Chocolate has a nougat centre beneath its milk-chocolate coating, giving it a softer, filled texture than plain milk chocolate. That filling also means it may behave differently from a simple chocolate bar when melted or used in recipes.
Can you melt Torku Miniki Nougat Chocolate for baking?
Yes, you can melt Torku Miniki Nougat Chocolate, but its nougat filling makes the result softer and less uniform than melted plain chocolate. Use gentle heat, such as a double boiler, and stir slowly to avoid scorching the chocolate.
Is Torku Miniki Nougat Chocolate halal?
The brand name alone does not confirm whether Torku Miniki Nougat Chocolate has current halal certification. If certification matters to you, look for a halal mark on the specific package, since certification can vary by product or market.
Can people with diabetes eat Torku Miniki Nougat Chocolate?
Some people with diabetes may fit a small portion of Torku Miniki Nougat Chocolate into their eating plan, but its sugars can affect blood glucose. Portion guidance depends on your individual plan and medication, so ask your clinician or dietitian for personal advice.
Why does Torku Miniki Nougat Chocolate sometimes get a white coating?
A whitish film on Torku Miniki Nougat Chocolate is often chocolate bloom: fat or sugar crystals brought to the surface by temperature or humidity changes. Bloom usually affects appearance and texture rather than making the chocolate unsafe; discard it if you see mold or notice an off smell.
Is Torku Miniki Nougat Chocolate the same as a traditional nougat confection?
No. Torku Miniki Nougat Chocolate is a chocolate-coated, nougat-filled packaged sweet, not simply a piece of traditional nougat. Nougat recipes vary widely, so do not assume this product contains the same ingredients or has the same texture as a bakery-made version.
Can Torku Miniki Nougat Chocolate replace chocolate chips in cookies?
Torku Miniki Nougat Chocolate can be chopped into cookie dough, but it will not behave exactly like chocolate chips: the filling may soften and spread during baking. Use small pieces and expect pockets of softer, sweeter filling rather than neat chocolate chunks.
Torku Miniki Nougat Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.22mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.4mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
11mg · 0% DV
Torku Miniki Nougat Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Miniki Nougat Chocolate
To burn the 95 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Miniki Nougat Chocolate?
Torku Miniki Nougat Chocolate is a packaged, bite-sized confection with a soft nougat centre covered in milk chocolate. The sweet, cocoa-rich shell gives way to a smooth, chewy filling, making it an easy treat to carry or share rather than a substantial snack.
In Turkey, it is more likely to be enjoyed between meals or with tea than served as part of breakfast; elsewhere, it fits the same role as a small chocolate treat. It is energy-dense, with most of its energy coming from carbohydrates and fat, and offers relatively little fibre or protein. For a more filling snack, pair a piece with fresh fruit, or keep to one piece when you want just a taste of something sweet.
How Nutritious Is Torku Miniki Nougat Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Miniki Nougat Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Miniki Nougat Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Torku Miniki Nougat Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Miniki Nougat Chocolate Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.