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Torku Miniki Nougat Chocolate Calories

Milk chocolate, nougat-filled, kid-friendly snack

CALORIES

530kcal

55medium

POTASSIUM

220mg

FIBER

2.5g

Torku Miniki Nougat Chocolate Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

56g

· 42%

Protein

· 4%

Fat

32g

· 54%

Fiber

2.5g

Torku Miniki Nougat Chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Torku Miniki Nougat Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Torku Miniki Nougat Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Miniki Nougat Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Torku Miniki Nougat Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Miniki Nougat Chocolate Fat Profile

SATURATED

17g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Torku Miniki Nougat Chocolate — Frequently Asked Questions

How many calories are in Torku Miniki Nougat Chocolate?

Torku Miniki Nougat Chocolate contains 530 calories per 100 g. Per 100 g, it also provides 32 g fat, 56 g carbs, and 6 g protein.

Is Torku Miniki Nougat Chocolate vegetarian and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.