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Torku Form Bitter Chocolate Biscuit Calories
Low sugar, high fiber, dark chocolate biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Torku Form Bitter Chocolate Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.1 g of protein, 4.2 g of fat and 2.3 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Torku Form Bitter Chocolate Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.1g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Torku Form Bitter Chocolate Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Torku Form Bitter Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 3 piece (large) | 45 g | 194 kcal |
| 4 piece (large) | 60 g | 258 kcal |
| 5 piece (jumbo) | 75 g | 323 kcal |
| 1 pack (whole) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Torku Form Bitter Chocolate Biscuit
Is Torku Form Bitter Chocolate Biscuit healthy?
It is not automatically a healthy choice: it is an ultra-processed biscuit, even though it is promoted as low in sugar and high in fiber. It can be an occasional snack, but it does not replace less processed foods.
Is Torku Form Bitter Chocolate Biscuit good for weight loss?
It does not cause weight loss by itself. You can include it as an occasional snack, but its low-sugar positioning does not make it a slimming product or mean that you can eat it without considering portions.
What makes Torku Form Bitter Chocolate Biscuit different from regular chocolate biscuits?
It is presented as lower in sugar and higher in fiber than a typical sweet biscuit. That does not mean it is sugar-free, and the product name alone does not establish how much cocoa or chocolate it contains.
Is Torku Form Bitter Chocolate Biscuit sugar-free?
No. Low sugar does not mean sugar-free, and it does not confirm that no sugar has been added. If you need to avoid sugar, look for an explicit sugar-free claim and read the ingredient list.
Can people with diabetes eat Torku Form Bitter Chocolate Biscuit?
Some people with diabetes may be able to include it, but low sugar does not mean it will have no effect on blood glucose. It still contains carbohydrates, so discuss portions and meal planning with your clinician or dietitian.
Is Torku Form Bitter Chocolate Biscuit a meal replacement?
No, it is a packaged biscuit, not a balanced meal. Its fiber content does not provide the range of foods needed in a meal, so use it as a snack rather than a substitute for lunch or breakfast.
Does “bitter chocolate” mean Torku Form Bitter Chocolate Biscuit has a high cocoa percentage?
Not necessarily. “Bitter chocolate” describes the product’s flavor, but the name does not specify its cocoa percentage or show whether chocolate is used as a coating; the ingredient list is the place to check.
What kind of product is Torku Form Bitter Chocolate Biscuit?
It is an ultra-processed, packaged biscuit marketed as low in sugar and high in fiber. Those nutrition claims describe particular features; they do not mean the product is minimally processed.
How should I store Torku Form Bitter Chocolate Biscuit after opening?
Keep it sealed in a cool, dry place. Moisture can make the biscuits lose their crispness, so transfer any remaining biscuits to an airtight container if the opened packet does not close securely.
Can Torku Form Bitter Chocolate Biscuit be eaten before a workout?
Yes, it can be a convenient snack before exercise if you tolerate it well. It is still a processed biscuit rather than a sports food, so it may not suit everyone as a source of pre-workout energy.
Torku Form Bitter Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.66mg · 4% DV
Sodium
69mg · 3% DV
Potassium ⭐
54mg · 2% DV
Torku Form Bitter Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Form Bitter Chocolate Biscuit
To burn the 129 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Form Bitter Chocolate Biscuit?
Torku Form Bitter Chocolate Biscuit is a packaged Turkish biscuit with a dark-chocolate flavour, marketed with its fibre content in mind. Its crisp bite and cocoa-rich, slightly bitter taste make it an easy snack between meals or alongside tea and coffee. In Turkey, biscuits like these are commonly brought out for tea breaks; elsewhere, they fit just as naturally into a lunchbox or an afternoon coffee break.
It provides 7.5 g of fibre per 100 g, giving it more of a fibre-forward profile than many sweet biscuits. Pair it with unsweetened tea or coffee, and serve a few biscuits on a plate rather than grazing from the packet if you want to keep the portion in view.
How Nutritious Is Torku Form Bitter Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Form Bitter Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Form Bitter Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Torku Form Bitter Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Form Bitter Chocolate Biscuit Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.