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Torku Miniki biscuit Calories
sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Torku Miniki biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.7 g of carbs, 2 g of protein, 5.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Torku Miniki biscuit Nutrition Facts
Selected: 1 serving (small) · 30 g
141
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Torku Miniki biscuit nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Torku Miniki biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 141 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 5 piece (small) | 30 g | 141 kcal |
| 1 pack (small) | 30 g | 141 kcal |
| 8 piece (medium) | 48 g | 226 kcal |
| 2 pack (double) | 60 g | 282 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 12 piece (large) | 72 g | 338 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Torku Miniki biscuit
What is Torku Miniki biscuit?
Torku Miniki biscuit is a small, sweet biscuit sold under the Torku brand. It can be eaten on its own as a snack or served with tea; the exact product may vary by variety.
What ingredients are in Torku Miniki biscuit?
The ingredient list for Torku Miniki biscuit can differ by variety. It is a sweet biscuit, but the current package is the reliable source for the exact recipe, since product formulations and available versions can change.
Is Torku Miniki biscuit made in Turkey?
Torku is a Turkish food brand, and Torku Miniki biscuit is marketed as one of its products. The brand’s origin does not by itself confirm where a particular package was manufactured, so check its packaging for the production details.
How should you store Torku Miniki biscuit after opening?
Store opened Torku Miniki biscuit in an airtight container in a cool, dry place. Exposure to moisture can make the biscuits lose their crispness; follow the package date for the product’s stated shelf life.
Is Torku Miniki biscuit good with tea or coffee?
Yes, Torku Miniki biscuit can be served with tea or coffee. Its sweet taste works well as a small snack alongside either drink, and its small size makes it easy to portion.
Can children eat Torku Miniki biscuit?
Yes, children who are old enough to chew safely can have Torku Miniki biscuit occasionally. It is a sweet snack, so it is better as an occasional treat than as a regular replacement for more nutritious snacks.
Can people with diabetes eat Torku Miniki biscuit?
Torku Miniki biscuit is a sweet, carbohydrate-containing food and may raise blood glucose. Anyone managing diabetes should fit a portion into their individual meal plan and ask their healthcare professional for personalized advice.
Does Torku Miniki biscuit cause weight gain?
Torku Miniki biscuit does not cause weight gain on its own, but frequent or large portions can add to overall energy intake. Having it occasionally in a modest portion is different from making it a routine snack.
Can you eat Torku Miniki biscuit with milk?
Yes, Torku Miniki biscuit can be eaten with milk. You can dip it briefly to soften it, but leaving it in the milk too long may make it crumble.
Does Torku Miniki biscuit come in different varieties?
Torku Miniki products may be sold in different varieties depending on the product line and market. Check the wording and product image on the package to identify the specific version, rather than assuming every pack has the same recipe.
Torku Miniki biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.48mg · 3% DV
Vitamin E
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
33mg · 1% DV
Torku Miniki biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Miniki biscuit
To burn the 141 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Miniki biscuit?
Torku Miniki biscuit is a packaged sweet biscuit from Turkish brand Torku, made in a small format for snacking. It can be enjoyed on its own or as a quick bite between meals; the product name alone does not specify its exact recipe.
Its crisp texture and sweet taste make it an easy companion to tea or coffee. In Turkey, biscuits like these are commonly served at tea time or packed for a break at school, work or on the road; elsewhere, they also fit naturally into a lunchbox or an afternoon snack. It is energy-dense, with most of its energy coming from carbohydrates and fat. For a lighter snack, portion out a small serving rather than eating straight from the pack.
How Nutritious Is Torku Miniki biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Miniki biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Miniki biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Torku Miniki biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Miniki biscuit Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.