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Torku Delidolu Chocolate Snack Cake Calories
chocolate snack cake
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Torku Delidolu Chocolate Snack Cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Torku Delidolu Chocolate Snack Cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61g
· 22% DV
Protein
5.8g
· 12% DV
Fat
18g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Torku Delidolu Chocolate Snack Cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
How Nutritious Is Torku Delidolu Chocolate Snack Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Torku Delidolu Chocolate Snack Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Delidolu Chocolate Snack Cake
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Torku Delidolu Chocolate Snack Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Delidolu Chocolate Snack Cake Contain Allergens?
Contains these allergens:
Which Diets Is Torku Delidolu Chocolate Snack Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Delidolu Chocolate Snack Cake Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Compare Torku Delidolu Chocolate Snack Cake
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Frequently Asked Questions About Torku Delidolu Chocolate Snack Cake
How many calories are in Torku Delidolu Chocolate Snack Cake?
Torku Delidolu Chocolate Snack Cake provides 430 kcal per 100 g. Per 100 g, it also contains 61 g of carbohydrates, 18 g of fat, and 5.8 g of protein.
Is Torku Delidolu suitable for a vegetarian diet and does it contain allergens?
Torku Delidolu is suitable for vegetarian and omnivore diets, but it is an ultra-processed snack cake with a glycemic index of 62. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.