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Torku· all products

Torku Tatkrak Mini Calories

Mini sweet cracker, packaged snack

CALORIES · 100 G

470kcal

GI

72high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.8g

Quick answer

1 pack (mini) of Torku Tatkrak Mini (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 24.2 g of carbs, 2.5 g of protein, 6.3 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Torku Tatkrak Mini Nutrition Facts

Selected: 1 pack (mini) · 35 g

165

KCAL / 35G

Carbs

24.2g

· 9% DV

Protein

2.5g

· 5% DV

Fat

6.3g

· 8% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Torku Tatkrak Mini nutrition facts table · 1 pack (mini) (35 g)

NutrientAmount% DV
Calories165 kcal
Total fat6.3 g8%
Saturated fat2.52 g13%
Trans fat0.03 g
Sodium182 mg8%
Total carbohydrate24.2 g9%
Fiber1 g4%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Torku Tatkrak Mini?

ServingAmountCalories
1 pack (mini)35 g165 kcal
1 serving (small)25 g118 kcal
1 cup (whole)30 g141 kcal
1 serving (medium)35 g165 kcal
1 serving (large)50 g235 kcal
2 pack (double)70 g329 kcal
100 g100 g470 kcal
3 pack (triple)105 g494 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Torku Tatkrak Mini

What is Torku Tatkrak Mini?

Torku Tatkrak Mini is a packaged, bite-size sweet cracker. It is made for snacking rather than serving as a meal, and its small pieces work well on a snack plate or alongside a hot drink.

Is Torku Tatkrak Mini sweet or savoury?

Torku Tatkrak Mini is sweet, not a conventional salty cracker. Its sweeter flavour makes it a better match for tea or a dessert-style snack than for dips and savoury toppings.

Can you use Torku Tatkrak Mini instead of plain crackers in recipes?

You can use Torku Tatkrak Mini in some recipes, but its sweet flavour will change the result. Crushed pieces can add crunch to a dessert topping or crumb base; they are less suitable where a neutral, savoury cracker is needed.

What goes well with Torku Tatkrak Mini?

Torku Tatkrak Mini pairs well with tea, coffee, or a glass of milk. For a simple snack plate, serve it with fresh fruit or plain yogurt; avoid adding more sweet foods if you want to keep the snack less sugary.

How should you store Torku Tatkrak Mini after opening?

Keep Torku Tatkrak Mini in a tightly sealed bag or airtight container after opening. Store it somewhere cool and dry, not in the refrigerator, so moisture is less likely to soften the crackers.

Can Torku Tatkrak Mini be used as a dessert topping?

Yes, crushed Torku Tatkrak Mini can add a crisp finish to yogurt, pudding, or ice cream. Add it just before serving, since contact with moist desserts will soften the crumbs.

Is Torku Tatkrak Mini convenient for a packed lunch?

Yes, Torku Tatkrak Mini is easy to pack as a small snack because it is already portioned in a packet. Pair it with something more filling, such as fruit or yogurt, rather than relying on crackers alone for lunch.

Can Torku Tatkrak Mini fit into a weight-loss plan?

Torku Tatkrak Mini can fit into a weight-loss plan as an occasional, measured snack. Since sweet crackers are easy to keep eating, put the amount you intend to have on a plate instead of snacking directly from the pack.

Can people with diabetes eat Torku Tatkrak Mini?

People with diabetes may need to account for Torku Tatkrak Mini in their carbohydrate plan, as a sweet cracker can raise blood glucose. A doctor or dietitian can advise how it fits an individual's medication and meal plan.

Does Torku Tatkrak Mini need to be refrigerated?

No, Torku Tatkrak Mini does not need refrigeration. Keep the packet sealed in a cool, dry cupboard; chilling can expose crackers to moisture and is unnecessary for this shelf-stable packaged snack.

Torku Tatkrak Mini Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.09mg · 7% DV

B2

0.08mg · 6% DV

Folate

15.75µg · 4% DV

Minerals

Sodium

182mg · 8% DV

Selenium

4.2µg · 8% DV

Manganese

0.16mg · 7% DV

Iron

0.84mg · 5% DV

Potassium ⭐

42mg · 1% DV

Torku Tatkrak Mini Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Torku Tatkrak Mini

To burn the 165 calories in 1 pack (mini) (35 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Torku Tatkrak Mini?

Torku Tatkrak Mini is a Turkish packaged snack: a small, sweet cracker made for convenient nibbling. It has a crisp bite and a sweet rather than savoury profile. In Turkey, it can be enjoyed with tea or tucked into a bag for a break at school, work or on the go; elsewhere, it also works as a simple snack with tea or coffee.

Its energy comes mainly from carbohydrates and fat, with more modest amounts of protein and fibre. It is better suited to a snack than to stand in for a filling meal. A mini pack is about 35 g; pair it with unsweetened tea or share it if you want a smaller portion.

How Nutritious Is Torku Tatkrak Mini?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Torku Tatkrak Mini Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Tatkrak Mini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Torku Tatkrak Mini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Tatkrak Mini Fat Profile

SATURATED

2.52g

MONOUNSATURATED

1.78g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 168:1

Above the ideal 4:1 (168:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.