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Mini sweet cracker, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Torku Tatkrak Mini (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 24.2 g of carbs, 2.5 g of protein, 6.3 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 pack (mini) · 35 g
165
KCAL / 35G
Carbs
24.2g
· 9% DV
Protein
2.5g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 165 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 cup (whole) | 30 g | 141 kcal |
| 1 serving (medium) | 35 g | 165 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 2 pack (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 3 pack (triple) | 105 g | 494 kcal |
Calculated from 470 calories per 100 g.
Torku Tatkrak Mini is a packaged, bite-size sweet cracker. It is made for snacking rather than serving as a meal, and its small pieces work well on a snack plate or alongside a hot drink.
Torku Tatkrak Mini is sweet, not a conventional salty cracker. Its sweeter flavour makes it a better match for tea or a dessert-style snack than for dips and savoury toppings.
You can use Torku Tatkrak Mini in some recipes, but its sweet flavour will change the result. Crushed pieces can add crunch to a dessert topping or crumb base; they are less suitable where a neutral, savoury cracker is needed.
Torku Tatkrak Mini pairs well with tea, coffee, or a glass of milk. For a simple snack plate, serve it with fresh fruit or plain yogurt; avoid adding more sweet foods if you want to keep the snack less sugary.
Keep Torku Tatkrak Mini in a tightly sealed bag or airtight container after opening. Store it somewhere cool and dry, not in the refrigerator, so moisture is less likely to soften the crackers.
Yes, crushed Torku Tatkrak Mini can add a crisp finish to yogurt, pudding, or ice cream. Add it just before serving, since contact with moist desserts will soften the crumbs.
Yes, Torku Tatkrak Mini is easy to pack as a small snack because it is already portioned in a packet. Pair it with something more filling, such as fruit or yogurt, rather than relying on crackers alone for lunch.
Torku Tatkrak Mini can fit into a weight-loss plan as an occasional, measured snack. Since sweet crackers are easy to keep eating, put the amount you intend to have on a plate instead of snacking directly from the pack.
People with diabetes may need to account for Torku Tatkrak Mini in their carbohydrate plan, as a sweet cracker can raise blood glucose. A doctor or dietitian can advise how it fits an individual's medication and meal plan.
No, Torku Tatkrak Mini does not need refrigeration. Keep the packet sealed in a cool, dry cupboard; chilling can expose crackers to moisture and is unnecessary for this shelf-stable packaged snack.
Vitamins
B1
0.12mg · 10% DV
B3
1.09mg · 7% DV
B2
0.08mg · 6% DV
Folate
15.75µg · 4% DV
Minerals
Sodium
182mg · 8% DV
Selenium
4.2µg · 8% DV
Manganese
0.16mg · 7% DV
Iron
0.84mg · 5% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Torku Tatkrak Mini is a Turkish packaged snack: a small, sweet cracker made for convenient nibbling. It has a crisp bite and a sweet rather than savoury profile. In Turkey, it can be enjoyed with tea or tucked into a bag for a break at school, work or on the go; elsewhere, it also works as a simple snack with tea or coffee.
Its energy comes mainly from carbohydrates and fat, with more modest amounts of protein and fibre. It is better suited to a snack than to stand in for a filling meal. A mini pack is about 35 g; pair it with unsweetened tea or share it if you want a smaller portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.