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Torku strawberry forest fruits wafer Calories
Sweet, fruit-flavored, crispy wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Torku strawberry forest fruits wafer (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 23.2 g of carbs, 2.1 g of protein, 9.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Torku strawberry forest fruits wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
23.2g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Torku strawberry forest fruits wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Torku strawberry forest fruits wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (mini) | 9 g | 46 kcal |
| 2 piece (small) | 18 g | 93 kcal |
| 4 piece (mini) | 36 g | 185 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 serving (double) | 72 g | 371 kcal |
| 100 g | 100 g | 515 kcal |
| 1 serving (triple) | 108 g | 556 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Torku strawberry forest fruits wafer
What does “forest fruits” mean in Torku strawberry forest fruits wafer?
“Forest fruits” usually refers to a mix of berry-like fruit flavors, such as blackberry, raspberry, or blueberry. The name alone does not confirm which fruits or flavorings are used in Torku strawberry forest fruits wafer.
Does Torku strawberry forest fruits wafer contain real strawberries?
Not necessarily. “Strawberry” or “fruit-flavored” in the name does not confirm that Torku strawberry forest fruits wafer contains real strawberry pieces or a particular amount of fruit; the ingredient list is the source for that detail.
How should I store Torku strawberry forest fruits wafer after opening?
Keep Torku strawberry forest fruits wafer in an airtight container in a cool, dry place after opening. Moisture makes wafer layers lose their crunch, so avoid leaving the wrapper open and don’t refrigerate it, where condensation can soften it.
Is Torku strawberry forest fruits wafer a healthy snack?
Torku strawberry forest fruits wafer is a sweet treat, not a particularly nourishing everyday snack. It is an ultra-processed product, so it makes more sense as an occasional choice than as a regular substitute for fruit or a filling snack.
Can Torku strawberry forest fruits wafer fit into a weight-loss diet?
Yes, Torku strawberry forest fruits wafer can fit occasionally, but its sweet, energy-dense nature makes portions easy to overdo. If you choose it, having a small amount rather than eating several packs is a practical way to keep the treat modest.
Can people with diabetes eat Torku strawberry forest fruits wafer?
People with diabetes may need to limit or plan Torku strawberry forest fruits wafer because its sweet wafer layers can raise blood glucose. The right portion depends on an individual’s meal plan and medication, so ask your clinician or dietitian for personal guidance.
Can I freeze Torku strawberry forest fruits wafer?
You can freeze Torku strawberry forest fruits wafer, but it may lose its crisp texture as it thaws because moisture can collect on the wafer. For the best crunch, store it sealed in a cool, dry place instead.
Why does Torku strawberry forest fruits wafer go soft?
Torku strawberry forest fruits wafer goes soft when its crisp layers absorb moisture from the air. An open wrapper or humid storage can cause this; sealing the wafer promptly helps preserve its texture.
How can I use Torku strawberry forest fruits wafer in desserts?
Crumble Torku strawberry forest fruits wafer over ice cream, pudding, or a fruit-and-yogurt dessert for a crisp topping. Add it just before serving so it does not absorb moisture and turn soft.
How is Torku strawberry forest fruits wafer different from a plain wafer?
Torku strawberry forest fruits wafer is presented as a fruit-flavored wafer, while a plain wafer has no such flavor profile. The name indicates the intended taste, but it does not by itself establish the exact fruit ingredients or filling.
Torku strawberry forest fruits wafer Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.58mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
50mg · 1% DV
Torku strawberry forest fruits wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku strawberry forest fruits wafer
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku strawberry forest fruits wafer?
Torku strawberry forest fruits wafer is a packaged Turkish sweet made with crisp wafer layers and a sweet filling flavoured with strawberry and forest fruits. Its light crunch and distinctly fruity sweetness make it an easy snack with tea or coffee, or something to tuck into a lunchbox. The fruit flavour is part of the confectionery filling, so it is best thought of as a sweet treat rather than a fruit serving.
It is energy-dense, with 515 calories per 100 g, and provides relatively little fibre. A mini pack is about 36 g; if you are keeping portions modest, you can set aside part of the pack rather than eating it all at once. It pairs well with unsweetened tea or coffee.
How Nutritious Is Torku strawberry forest fruits wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku strawberry forest fruits wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku strawberry forest fruits wafer Contain Allergens?
Contains these allergens:
Which Diets Is Torku strawberry forest fruits wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku strawberry forest fruits wafer Fat Profile
SATURATED
4.03g
MONOUNSATURATED
2.74g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 209:1
Above the ideal 4:1 (209:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.