Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Torku Crispy Wafer Mini Calories
Crispy wafer snack with cocoa cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Torku Crispy Wafer Mini (10 g) has 53 calories. That works out to 532 calories per 100 g. It contains 6 g of carbs, 0.5 g of protein, 3 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Torku Crispy Wafer Mini Nutrition Facts
Selected: 1 piece (mini) · 10 g
53
KCAL / 10G
Carbs
6g
· 2% DV
Protein
0.5g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Torku Crispy Wafer Mini nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Torku Crispy Wafer Mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 53 kcal |
| 2 piece (double) | 20 g | 106 kcal |
| 1 pack (small) | 25 g | 133 kcal |
| 3 piece (triple) | 30 g | 160 kcal |
| 4 piece (large) | 40 g | 213 kcal |
| 5 piece (extra large) | 50 g | 266 kcal |
| 1 pack (medium) | 50 g | 266 kcal |
| 100 g | 100 g | 532 kcal |
Calculated from 532 calories per 100 g.
Frequently Asked Questions About Torku Crispy Wafer Mini
What is in Torku crispy wafer mini?
Torku crispy wafer mini is made of crisp wafer layers with cocoa cream filling. The full ingredient list can include other components, so use the package information for the exact recipe of the product you have.
Is Torku crispy wafer mini covered in chocolate?
No, Torku crispy wafer mini is a layered wafer with cocoa cream filling, rather than a wafer with an outer chocolate coating. Its cocoa taste comes from the filling.
Is Torku crispy wafer mini halal?
The product name alone does not confirm halal certification for Torku crispy wafer mini. Check the halal certification mark on the specific package you are buying, since product details and certification can vary by market.
How should I store Torku crispy wafer mini after opening?
After opening Torku crispy wafer mini, close the wrapper tightly and keep it in a cool, dry place. Moisture can soften the wafer layers, so keep the snack away from heat and direct sunlight.
Can you freeze Torku crispy wafer mini?
You can freeze Torku crispy wafer mini, but it is not necessary and may affect the wafer's crisp texture when it thaws. For the best crunch, store the unopened or resealed product in a cool, dry cupboard instead.
How is Torku crispy wafer mini different from a regular-sized wafer?
Torku crispy wafer mini comes in a smaller snack format than a regular-sized wafer. It has the same crisp wafer-and-cocoa-cream style, but the mini pieces are convenient when you want a small bite or several portions.
Does Torku crispy wafer mini go well with coffee?
Yes, Torku crispy wafer mini pairs well with coffee. Its sweet cocoa cream complements the bitterness of black coffee, while a milky coffee makes the combination taste sweeter and richer.
Can I use Torku crispy wafer mini as a dessert topping?
Yes, crumble Torku crispy wafer mini over ice cream, pudding, or a creamy dessert for a crisp cocoa-flavoured topping. Add it just before serving so the wafer does not become soggy.
Is Torku crispy wafer mini a good lunchbox snack?
Torku crispy wafer mini can be packed as a small sweet snack, but heat may soften the cream and wafer. Keep the lunchbox out of direct sun, and serve the wafer alongside more filling foods rather than as a meal.
Can eating Torku crispy wafer mini cause weight gain?
Torku crispy wafer mini does not cause weight gain on its own; regularly eating more energy than your body uses can lead to weight gain over time. Its mini format can make it easier to keep track of portions.
Torku Crispy Wafer Mini Vitamins & Minerals
Vitamins
Vitamin E
0.28mg · 2% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Selenium
0.8µg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
13mg · 1% DV
Torku Crispy Wafer Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Crispy Wafer Mini
To burn the 53 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Crispy Wafer Mini?
Torku Crispy Wafer Mini is a packaged bite-sized sweet made from thin, crisp wafer layers with cocoa cream between them. Its small format makes it easy to keep on hand for a quick treat or to add to a lunchbox.
The brittle wafer contrasts with the smooth, sweet filling, making it a natural match for tea or coffee. In Turkey, it is often enjoyed as an occasional snack between meals; elsewhere, it can be served alongside a hot drink or as a small after-lunch sweet. It is energy-dense, with much of its energy coming from carbohydrates and fat. For a lighter snack, stick to one mini piece and pair it with unsweetened tea or coffee.
How Nutritious Is Torku Crispy Wafer Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Crispy Wafer Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Crispy Wafer Mini Contain Allergens?
Contains these allergens:
Which Diets Is Torku Crispy Wafer Mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Crispy Wafer Mini Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Compare Torku Crispy Wafer Mini
Foods Similar to Torku Crispy Wafer Mini
Have another question about Torku Crispy Wafer Mini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.