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Torku No 1 wafer Calories
Chocolate wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Torku No 1 wafer (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 22 g of carbs, 2.2 g of protein, 9.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Torku No 1 wafer Nutrition Facts
Selected: 1 piece (medium) · 36 g
187
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Torku No 1 wafer nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Torku No 1 wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 187 kcal |
| 1 piece (mini) | 9 g | 47 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 piece (large) | 54 g | 281 kcal |
| 2 piece (double) | 72 g | 374 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 108 g | 562 kcal |
| 1 pack (whole) | 180 g | 936 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Torku No 1 wafer
What is Torku No 1 wafer made of?
Torku No 1 wafer is a sweet chocolate wafer made with crisp wafer layers and chocolate components. The full ingredient list can change, so check the package for the current recipe if you need to verify a particular ingredient.
Is Torku No 1 wafer healthy?
Torku No 1 wafer is an ultra-processed sweet snack, so it is better treated as an occasional treat than a regular meal or everyday staple. Its crisp wafer layers and chocolate components do not make it a substitute for a nourishing snack.
Is Torku No 1 wafer vegetarian?
Yes, Torku No 1 wafer is listed as suitable for vegetarians. If you avoid a particular ingredient, check the package you buy, since manufacturers can change product recipes.
Is Torku No 1 wafer made in Turkey?
Torku is a Turkish food brand, and Torku No 1 wafer is sold as one of its products. For the manufacturing location of a specific pack, look for the country-of-origin or manufacturer details printed on that package.
How should you store Torku No 1 wafer after opening?
Keep Torku No 1 wafer in a cool, dry place away from sunlight and heat. Once opened, close the wrapper tightly or move the wafers to an airtight container to help prevent moisture from making them soft.
Does Torku No 1 wafer need to be refrigerated?
No, Torku No 1 wafer does not need refrigeration. A cool, dry cupboard is suitable; moisture from temperature changes in the fridge can affect the wafer’s crisp texture.
Can you freeze Torku No 1 wafer?
Yes, you can freeze Torku No 1 wafer, but condensation during thawing may soften the wafer or change the chocolate’s texture. Seal it well before freezing and let it come back to room temperature before opening.
Why has my Torku No 1 wafer gone soft?
Torku No 1 wafer usually loses its crispness when moisture gets into an opened or poorly sealed wrapper. Store it airtight in a dry place, and keep it away from heat, which can also affect the chocolate.
Can you have Torku No 1 wafer with tea or coffee?
Yes, Torku No 1 wafer can be eaten with tea or coffee as a sweet snack. Since the wafer is already sweet, plain tea or unsweetened coffee can keep the pairing from becoming sweeter still.
Can children eat Torku No 1 wafer?
Children can have Torku No 1 wafer occasionally, but it is a sweet snack rather than a replacement for fruit or a filling snack. Offer it in an age-appropriate way and encourage young children to sit while eating.
Torku No 1 wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Iron
0.79mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
65mg · 3% DV
Potassium ⭐
65mg · 2% DV
Torku No 1 wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku No 1 wafer
To burn the 187 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku No 1 wafer?
Torku No 1 wafer is a packaged chocolate wafer made with crisp, thin wafer layers and a sweet filling. It is a ready-to-eat snack from the Turkish Torku brand, suited to a quick treat rather than a meal. Enjoy it on its own, or serve it with tea or coffee; in Turkey, a wafer like this is a familiar choice for an afternoon break or something sweet alongside a hot drink.
It is mainly a source of carbohydrates and fat, with comparatively little protein and fibre. For a lighter snack, keep to one piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Torku No 1 wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku No 1 wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku No 1 wafer Contain Allergens?
Contains these allergens:
Which Diets Is Torku No 1 wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku No 1 wafer Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.