🍪
Torku biscuit Calories
Popular Turkish biscuit, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Torku biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 62%
Protein
6.2g
· 5%
Fat
17g
· 33%
Fiber
2.1g
Torku biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Torku biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torku biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Torku biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Torku biscuit
Torku biscuit — Frequently Asked Questions
How many calories are in Torku biscuits?
Torku biscuits provide 470 calories per 100 g. A 100 g serving contains 72 g of carbohydrates, 17 g of fat, and 6.2 g of protein.
Do Torku biscuits contain gluten, and are they suitable for a diet?
Yes, Torku biscuits contain gluten. They are suitable for omnivore, vegetarian, and flexitarian diets, but their glycemic index of 70 may raise blood sugar relatively quickly.
Have another question about Torku biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.