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Torku baked mix with curd cheese and corn flour Calories
Contains curd cheese, made with corn flour, baked mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Torku baked mix with curd cheese and corn flour has 265 calories. It contains 28.5 g of carbs, 11.5 g of protein, 11.8 g of fat and 2.1 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Torku baked mix with curd cheese and corn flour Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
11.5g
· 23% DV
Fat
11.8g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Torku baked mix with curd cheese and corn flour nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Torku baked mix with curd cheese and corn flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 265 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 piece (medium) | 60 g | 159 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (diced) | 120 g | 318 kcal |
| 2 piece (double) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Torku baked mix with curd cheese and corn flour
What is Torku baked mix with curd cheese and corn flour?
Torku baked mix with curd cheese and corn flour is a baked food product combining curd cheese with corn flour. It is distinct from plain cornmeal because the cheese is part of the mix; use the package directions to prepare it.
How do you prepare Torku baked mix with curd cheese and corn flour?
Prepare Torku baked mix with curd cheese and corn flour according to the instructions on its package. The required additions and baking method are product-specific, so follow the stated directions rather than assuming it uses a standard cornbread recipe.
Can Torku baked mix with curd cheese and corn flour be served with soup?
Yes, Torku baked mix with curd cheese and corn flour can be served as a bread-like side with soup. Its corn flour and curd cheese make it a different option from plain sliced bread alongside vegetable or bean soups.
Is Torku baked mix with curd cheese and corn flour the same as cornbread?
No, Torku baked mix with curd cheese and corn flour is not simply traditional cornbread. Curd cheese is included in this product, so its ingredients and texture differ from a basic cornmeal bread.
What does curd cheese add to Torku baked mix with curd cheese and corn flour?
Curd cheese gives Torku baked mix with curd cheese and corn flour a dairy-based component alongside the corn flour. That ingredient distinguishes it from corn-flour baking mixes made without cheese.
Is Torku baked mix with curd cheese and corn flour a good option for breakfast?
Yes, Torku baked mix with curd cheese and corn flour can be served at breakfast, especially as part of a savory meal. Pair it with fresh vegetables or other breakfast sides rather than treating it as a sweet baked good.
Can you reheat Torku baked mix with curd cheese and corn flour?
Yes, you can reheat a cooked portion of Torku baked mix with curd cheese and corn flour. Warm only what you plan to eat, since repeated heating can dry out baked foods and make their texture less pleasant.
How should leftover Torku baked mix with curd cheese and corn flour be stored?
Store leftover prepared Torku baked mix with curd cheese and corn flour in a covered container in the refrigerator. Follow any product-specific storage directions on the package, since the correct storage period depends on the product form.
Can you freeze Torku baked mix with curd cheese and corn flour after baking?
Yes, you can freeze the baked product in airtight, portion-sized packaging. Thaw it before reheating; the texture may change after freezing, so warm it gently to help prevent it from becoming dry.
Can Torku baked mix with curd cheese and corn flour replace plain cornmeal in recipes?
No, Torku baked mix with curd cheese and corn flour is not a one-for-one substitute for plain cornmeal. It already includes curd cheese and is formulated as a baking mix, so replacing cornmeal with it can change a recipe's moisture and texture.
Torku baked mix with curd cheese and corn flour Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Potassium ⭐
170mg · 5% DV
Torku baked mix with curd cheese and corn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku baked mix with curd cheese and corn flour
To burn the 265 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku baked mix with curd cheese and corn flour?
Torku baked mix with curd cheese and corn flour is a Turkish packaged mix made with lor, a fresh, mild curd cheese, and corn flour, then baked as a savoury dish. The lor brings a gentle tang, while corn flour gives it a distinctive corn flavour and a soft, slightly grainy texture. In Turkey, it can be served in slices at breakfast or with tea, and it also works alongside soup or salad as part of a meal. Its 11.5 g of protein per 100 g makes it a filling choice; pair it with fresh vegetables for a lighter plate. Serve warm or at room temperature.
How Nutritious Is Torku baked mix with curd cheese and corn flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku baked mix with curd cheese and corn flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku baked mix with curd cheese and corn flour Contain Allergens?
Contains these allergens:
Which Diets Is Torku baked mix with curd cheese and corn flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku baked mix with curd cheese and corn flour Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.