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●Low GI
⚡High Potassium
Torku· all products

Torku Cocoa Hazelnut Spread Calories

Cocoa hazelnut spread

CALORIES · 100 G

545kcal

GI

35low

POTASSIUM · 100 G

365mg

FIBER · 100 G

4.2g

Quick answer

1 tablespoon (medium) of Torku Cocoa Hazelnut Spread (20 g) has 109 calories. That works out to 545 calories per 100 g. It contains 11.5 g of carbs, 1 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Torku Cocoa Hazelnut Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

109

KCAL / 20G

Carbs

11.5g

· 4% DV

Protein

1g

· 2% DV

Fat

6.4g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 4% · Fat 53%

Torku Cocoa Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories109 kcal
Total fat6.4 g8%
Saturated fat1.56 g8%
Trans fat0.01 g
Sodium9.6 mg0%
Total carbohydrate11.5 g4%
Fiber0.8 g3%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Torku Cocoa Hazelnut Spread?

ServingAmountCalories
1 tablespoon (medium)20 g109 kcal
1 teaspoon (small)5 g27 kcal
1 tablespoon (thin)15 g82 kcal
1 serving (small)30 g164 kcal
2 tablespoon (double)40 g218 kcal
1 serving (medium)50 g273 kcal
1 serving (large)75 g409 kcal
100 g100 g545 kcal
1 pack (whole)400 g2180 kcal

Calculated from 545 calories per 100 g.

Frequently Asked Questions About Torku Cocoa Hazelnut Spread

What can you make with Torku Cocoa Hazelnut Spread?

Torku Cocoa Hazelnut Spread works as a filling for crepes, pancakes, sandwiches and simple desserts. You can also swirl it into porridge or use it between cake layers; reduce other sweeteners in recipes to balance the sweetness.

Can you bake with Torku Cocoa Hazelnut Spread?

Yes, you can bake with Torku Cocoa Hazelnut Spread by adding it to cookie or muffin batter, or using it as a cake filling. For a more predictable texture, follow a recipe designed for a sweet spread rather than replacing all the fat in a recipe.

How does Torku Cocoa Hazelnut Spread compare with Nutella?

They are different branded cocoa-hazelnut spreads, so their recipes, sweetness, texture and flavour may differ. Compare the ingredient lists on the jars if you want to check specific ingredients; a direct taste test is the simplest way to choose between them.

Does Torku Cocoa Hazelnut Spread need to be refrigerated?

Usually not; refrigeration can make Torku Cocoa Hazelnut Spread firm and difficult to spread. Unless its packaging says otherwise, keep the closed jar in a cool, dry place away from direct heat.

Can Torku Cocoa Hazelnut Spread be used as cake frosting?

Yes, it can be spread over a cooled cake as a quick topping or used between layers. It is softer and sweeter than many traditional frostings, so chill the assembled cake briefly if you need the filling to hold its shape.

Can you melt Torku Cocoa Hazelnut Spread?

Yes, Torku Cocoa Hazelnut Spread can be warmed until runny for drizzling or mixing into desserts. Warm only the amount you need in a heat-safe bowl, using short intervals and stirring between them to avoid overheating.

Can people with diabetes eat Torku Cocoa Hazelnut Spread?

They may be able to include it, but its carbohydrates can affect blood glucose, so portion size matters. Count it within the meal plan; anyone adjusting diabetes medication or insulin should ask their clinician about an appropriate serving.

Can toddlers eat Torku Cocoa Hazelnut Spread?

Toddlers can have a small amount if they have no relevant allergy, but it is a sweet spread rather than an everyday staple. Spread it thinly on a suitable food, and avoid it if the child has a hazelnut, dairy or soy allergy.

How should you store Torku Cocoa Hazelnut Spread after opening?

Close the lid tightly after each use and keep the jar in a cool, dry place. Use a clean, dry utensil each time, and follow the storage directions and date printed on the package.

Can Torku Cocoa Hazelnut Spread be mixed into hot milk?

Yes, it can be stirred into hot milk for a cocoa-and-hazelnut drink. First mix a spoonful with a little hot milk until smooth, then gradually stir in the rest so the spread dissolves evenly.

Torku Cocoa Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

0.92mg · 6% DV

B2

0.03mg · 2% DV

B12

0.05µg · 2% DV

B6

0.02mg · 1% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.17mg · 7% DV

Magnesium

23mg · 5% DV

Phosphorus

35mg · 5% DV

Potassium ⭐

73mg · 2% DV

Sodium

9.6mg · 0% DV

Torku Cocoa Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Torku Cocoa Hazelnut Spread

To burn the 109 calories in 1 tablespoon (medium) (20 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Torku Cocoa Hazelnut Spread?

Torku Cocoa Hazelnut Spread is a sweet, spoonable spread combining cocoa and hazelnut flavours. It is commonly spread on bread or toast, and can also be used as a filling or topping for pancakes, waffles and homemade desserts.

Its smooth texture and pronounced sweetness make it an easy addition to breakfast or a snack; try it on toast with sliced banana or alongside fruit. It is energy-dense, with much of its energy coming from fat and carbohydrates rather than protein. A thin layer is often enough to add its chocolate-and-nut flavour without making a simple breakfast or snack overly rich.

How Nutritious Is Torku Cocoa Hazelnut Spread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Torku Cocoa Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Cocoa Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Torku Cocoa Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Cocoa Hazelnut Spread Fat Profile

SATURATED

1.56g

MONOUNSATURATED

4.02g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 122:1

Above the ideal 4:1 (122:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.