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Cocoa hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Torku Cocoa Hazelnut Spread (20 g) has 109 calories. That works out to 545 calories per 100 g. It contains 11.5 g of carbs, 1 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 20 g
109
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 109 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 tablespoon (thin) | 15 g | 82 kcal |
| 1 serving (small) | 30 g | 164 kcal |
| 2 tablespoon (double) | 40 g | 218 kcal |
| 1 serving (medium) | 50 g | 273 kcal |
| 1 serving (large) | 75 g | 409 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (whole) | 400 g | 2180 kcal |
Calculated from 545 calories per 100 g.
Torku Cocoa Hazelnut Spread works as a filling for crepes, pancakes, sandwiches and simple desserts. You can also swirl it into porridge or use it between cake layers; reduce other sweeteners in recipes to balance the sweetness.
Yes, you can bake with Torku Cocoa Hazelnut Spread by adding it to cookie or muffin batter, or using it as a cake filling. For a more predictable texture, follow a recipe designed for a sweet spread rather than replacing all the fat in a recipe.
They are different branded cocoa-hazelnut spreads, so their recipes, sweetness, texture and flavour may differ. Compare the ingredient lists on the jars if you want to check specific ingredients; a direct taste test is the simplest way to choose between them.
Usually not; refrigeration can make Torku Cocoa Hazelnut Spread firm and difficult to spread. Unless its packaging says otherwise, keep the closed jar in a cool, dry place away from direct heat.
Yes, it can be spread over a cooled cake as a quick topping or used between layers. It is softer and sweeter than many traditional frostings, so chill the assembled cake briefly if you need the filling to hold its shape.
Yes, Torku Cocoa Hazelnut Spread can be warmed until runny for drizzling or mixing into desserts. Warm only the amount you need in a heat-safe bowl, using short intervals and stirring between them to avoid overheating.
They may be able to include it, but its carbohydrates can affect blood glucose, so portion size matters. Count it within the meal plan; anyone adjusting diabetes medication or insulin should ask their clinician about an appropriate serving.
Toddlers can have a small amount if they have no relevant allergy, but it is a sweet spread rather than an everyday staple. Spread it thinly on a suitable food, and avoid it if the child has a hazelnut, dairy or soy allergy.
Close the lid tightly after each use and keep the jar in a cool, dry place. Use a clean, dry utensil each time, and follow the storage directions and date printed on the package.
Yes, it can be stirred into hot milk for a cocoa-and-hazelnut drink. First mix a spoonful with a little hot milk until smooth, then gradually stir in the rest so the spread dissolves evenly.
Vitamins
Vitamin E
0.92mg · 6% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.17mg · 7% DV
Magnesium
23mg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
73mg · 2% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 109 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Torku Cocoa Hazelnut Spread is a sweet, spoonable spread combining cocoa and hazelnut flavours. It is commonly spread on bread or toast, and can also be used as a filling or topping for pancakes, waffles and homemade desserts.
Its smooth texture and pronounced sweetness make it an easy addition to breakfast or a snack; try it on toast with sliced banana or alongside fruit. It is energy-dense, with much of its energy coming from fat and carbohydrates rather than protein. A thin layer is often enough to add its chocolate-and-nut flavour without making a simple breakfast or snack overly rich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.56g
MONOUNSATURATED
4.02g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.