Naturiga Nutrition Facts

EatBetter has nutrition facts for 70 Naturiga products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged breakfast products, protein products & powders and cakes & gateaux. Naturiga product calories in the list run from 55 to 568 kcal per 100 g. Half of the items have 376 kcal per 100 g or less. The most popular include Naturiga Ketogenic Granola, Naturiga Pumpkin Seed Protein and Naturiga Green Blend.

The largest group is packaged breakfast products, with 10 items at 390–540 kcal per 100 g; the most popular are Naturiga Ketogenic Granola and Naturiga Keto Granola. The protein products & powders group has 10 items at 370 kcal, led by Naturiga Organic Protein Blend and Naturiga pea protein. The cakes & gateaux group has 5 items at 370–455 kcal, led by Naturiga Gluten-Free Vegan Brownie Thins and Naturiga gluten-free cake. The oats & breakfast cereals group has 3 items at 370–452 kcal, led by Naturiga Gluten-Free Blueberry Mango Granola and Naturiga Buckwheat Muesli (Instant). The instant products group has 2 items at 380 kcal: Naturiga Instant Breakfast and Naturiga instant breakfast (with natural ingredients, oat-free). The groups sit close together: the median is 370 kcal per 100 g for protein products & powders and 410 kcal for packaged breakfast products.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Naturiga berry blend at 55 kcal per 100 g, and the highest is Naturiga Ketonella at 568 kcal. For protein, Naturiga pea protein leads with 80 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.