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Plant-based protein powder (Naturiga) Calories
High-protein powder blend from various plant proteins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plant-based protein powder (Naturiga) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Plant-based protein powder (Naturiga) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Plant-based protein powder (Naturiga) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant-based protein powder (Naturiga)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plant-based protein powder (Naturiga)
What is Plant-based protein powder (Naturiga) made from?
Plant-based protein powder (Naturiga) is a processed blend made from proteins sourced from plants. The exact protein sources, and any flavorings or sweeteners, can vary by product version, so use the ingredients list on your pack for the precise formulation.
How do you use Plant-based protein powder (Naturiga)?
Mix Plant-based protein powder (Naturiga) into water or another drink, or add it to foods such as oatmeal, smoothies, or yogurt. For a smoother shake, add the liquid first and then the powder before shaking or blending.
Is Plant-based protein powder (Naturiga) better with water or milk?
You can mix Plant-based protein powder (Naturiga) with either water or milk. Water lets the powder’s own flavor come through, while dairy or plant milk changes the taste and makes the drink creamier. Start with a little liquid and adjust the consistency.
How is Plant-based protein powder (Naturiga) different from whey protein?
Plant-based protein powder (Naturiga) gets its protein from plants, while whey protein comes from milk. The two can differ in taste, texture, and amino acid profile depending on the ingredients; Naturiga offers a plant-derived option for people avoiding dairy.
Can Plant-based protein powder (Naturiga) help build muscle?
Yes, Plant-based protein powder (Naturiga) can help you meet protein needs that support muscle growth. It does not build muscle by itself: progressive strength training and an otherwise adequate diet matter, and you can use the powder as one convenient protein source.
When should you drink Plant-based protein powder (Naturiga)?
You can have Plant-based protein powder (Naturiga) after a workout or at another time that helps you include protein in your day. There is no required timing; choose a convenient occasion and use it to complement meals rather than automatically replacing them.
Does Plant-based protein powder (Naturiga) cause weight gain?
Plant-based protein powder (Naturiga) does not cause weight gain on its own. Adding it on top of your usual food increases what you consume, while using it as part of a snack or meal changes that meal’s composition. How you use it matters.
Can you cook or bake with Plant-based protein powder (Naturiga)?
Yes, you can add Plant-based protein powder (Naturiga) to smoothies, oatmeal, pancakes, or other recipes. Protein powder can make baked goods dense or dry, so adjust the liquid gradually and avoid assuming it will behave like flour.
How should you store Plant-based protein powder (Naturiga) after opening?
Keep Plant-based protein powder (Naturiga) tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and follow the storage directions on the package.
Can Plant-based protein powder (Naturiga) cause bloating or gas?
Yes, Plant-based protein powder (Naturiga) may cause bloating or gas in some people, depending on the blend and individual digestion. If it bothers you, try a smaller amount or stop using it; seek medical advice if symptoms are persistent or severe.
Plant-based protein powder (Naturiga) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
180mg · 26% DV
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
120mg · 5% DV
Plant-based protein powder (Naturiga) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based protein powder (Naturiga)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based protein powder (Naturiga)?
Plant-based protein powder (Naturiga) is a powdered blend of proteins from plant sources, made to mix into drinks and everyday recipes rather than serve as a meal on its own. The exact flavour and texture depend on the blend; mixed with liquid, it may feel thicker or slightly grainy compared with a ready-to-drink shake.
It can be shaken with water or a milk of your choice, blended into a smoothie, or stirred into porridge or yoghurt. With 75 g of protein per 100 g, it is a concentrated way to add plant protein to a snack or breakfast. For a smoother result, blend it with enough liquid; fruit or cocoa can help round out the flavour, especially in a simple shake.
How Nutritious Is Plant-based protein powder (Naturiga)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based protein powder (Naturiga) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based protein powder (Naturiga) Contain Allergens?
No known major allergens
Which Diets Is Plant-based protein powder (Naturiga) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based protein powder (Naturiga) Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.