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Muffin (Naturiga) Calories
Sweet, baked, cake-like snack
CALORIES
GI
POTASSIUM
FIBER
Muffin (Naturiga) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
54g
· 55%
Protein
5.2g
· 5%
Fat
17g
· 40%
Fiber
2.1g
Muffin (Naturiga) Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
78mg · 11% DV
Selenium
5.2µg · 9% DV
Calcium
56mg · 6% DV
Muffin (Naturiga) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muffin (Naturiga) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muffin (Naturiga) Contain Allergens?
Contains these allergens:
Which Diets Is Muffin (Naturiga) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muffin (Naturiga) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Muffin (Naturiga)
Muffin (Naturiga) — Frequently Asked Questions
How many calories are in Naturiga Muffin?
Naturiga Muffin provides 390 calories per 100 g. Per 100 g, it also contains 54 g carbs, 17 g fat, and 5.2 g protein.
Is Naturiga Muffin suitable for special diets, and what is its glycemic index?
It is compatible with omnivore and flexitarian diets. Its glycemic index is 65, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.