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Muffin (Naturiga) Calories
Sweet, baked, cake-like snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muffin (Naturiga) (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 46.8 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Muffin (Naturiga) Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Muffin (Naturiga) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muffin (Naturiga)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
| 1 piece (extra large) | 120 g | 468 kcal |
| 1 pack (jumbo) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Muffin (Naturiga)
What is a Naturiga muffin?
A Naturiga muffin is a sweet, cake-like baked snack sold under the Naturiga name. Its exact recipe can differ from homemade muffins, so use the package information for the product’s ingredients and storage instructions.
How is a Naturiga muffin different from a cupcake?
A Naturiga muffin is generally served without the frosting or decoration commonly associated with cupcakes. The two are similar baked treats, but cupcakes are more often topped with icing; you can add a topping to the muffin just before serving if you like.
How should you store a Naturiga muffin?
Keep a Naturiga muffin in its closed package in a cool, dry place. Once opened, seal it in an airtight container and follow the package’s storage directions; heat and humidity can make its texture deteriorate sooner.
Can you freeze a Naturiga muffin?
Yes, you can freeze a Naturiga muffin. Wrap it airtight, ideally on its own, and thaw it at room temperature when ready to eat. If the package is already open, wrap the muffin promptly to help protect its texture.
What ingredients are in a Naturiga muffin?
The exact ingredients in a Naturiga muffin are listed on its package and may vary by product version. Muffins commonly use flour, a raising agent, sugar, eggs, dairy, and fat, but that general recipe should not be taken as the precise Naturiga formulation.
Why can a Naturiga muffin become dry or crumbly?
A Naturiga muffin can become dry or crumbly after exposure to air, which lets it lose moisture. Keep it sealed after opening; briefly warming a portion may soften it, but prolonged heating can make the texture tougher.
Can you heat a Naturiga muffin in the microwave?
Yes, a Naturiga muffin can be warmed in the microwave after you remove its packaging. Place it on a microwave-safe plate and heat it briefly, checking as you go; too much heat can make the muffin tough.
Can you eat a Naturiga muffin for breakfast?
Yes, a Naturiga muffin can be part of breakfast, though it is best treated as a sweet baked item rather than a complete meal on its own. Pair it with a protein-rich food such as yogurt or eggs for a more substantial breakfast.
What goes well with a Naturiga muffin?
Coffee, tea, or fresh fruit goes well with a Naturiga muffin. Its sweet, cake-like character pairs naturally with a plain drink or something fresh; serve it unadorned or add a topping only when you are ready to eat.
How long does a Naturiga muffin last after opening?
There is no reliable shelf-life figure without the package directions, because storage conditions and the product’s date matter. Reseal it and store it as instructed, respect the printed date, and discard it if you notice mold or an unusual smell.
Muffin (Naturiga) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.26µg · 4% DV
B3
0.66mg · 4% DV
Minerals
Sodium
204mg · 9% DV
Phosphorus
47mg · 7% DV
Selenium
3.12µg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
66mg · 2% DV
Muffin (Naturiga) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muffin (Naturiga)
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muffin (Naturiga)?
Muffin (Naturiga) is a sweet, individual baked snack with a soft, cake-like crumb. It is made in the familiar muffin style and works as a convenient treat rather than a savoury bread. In many places, muffins are eaten with coffee or tea at breakfast or as an afternoon snack; they also fit easily into a lunchbox or a grab-and-go break.
Its nutritional profile is led by carbohydrates and fat, with 390 kcal per 100 g. If you want a lighter snack, enjoy a smaller portion and pair it with unsweetened tea or coffee, or fresh fruit.
How Nutritious Is Muffin (Naturiga)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muffin (Naturiga) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muffin (Naturiga) Contain Allergens?
Contains these allergens:
Which Diets Is Muffin (Naturiga) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muffin (Naturiga) Fat Profile
SATURATED
2.28g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.