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Blend of various organic plant protein sources, high in protein, fiber, and vitamins/minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
10g
· 11%
Protein
65g
· 73%
Fat
6g
· 16%
Fiber
8g
Vitamins
B1
0.7mg · 58% DV
B2
0.5mg · 38% DV
B3
6mg · 38% DV
B6
0.6mg · 35% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
A 100 g serving contains 370 calories and 65 g of protein. It also provides 10 g of carbohydrates, 6 g of fat, and 8 g of fiber.
Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.