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Organic protein blend (Naturiga) Calories
Blend of various organic plant protein sources, high in protein, fiber, and vitamins/minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Organic protein blend (Naturiga) (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 2 g of carbs, 13 g of protein, 1.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Organic protein blend (Naturiga) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
2g
· 1% DV
Protein
13g
· 26% DV
Fat
1.2g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 73% · Fat 16%
Organic protein blend (Naturiga) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Organic protein blend (Naturiga)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 74 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 7 g | 26 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 tablespoon (large) | 40 g | 148 kcal |
| 3 tablespoon (jumbo) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Organic protein blend (Naturiga)
What ingredients are in organic protein blend (Naturiga)?
Organic protein blend (Naturiga) is made from a mix of organic plant protein sources. The product name alone does not identify every source or its proportion, so the ingredient list on the package is the reliable guide to the specific blend you have.
Is organic protein blend (Naturiga) a complete protein?
Not necessarily; the name alone does not confirm that organic protein blend (Naturiga) supplies all essential amino acids in adequate amounts. Plant blends can combine different sources, but you would need the product’s amino-acid information to establish its protein quality.
How do you mix organic protein blend (Naturiga) without lumps?
To reduce lumps in organic protein blend (Naturiga), first stir it into a small amount of liquid to make a smooth paste, then add the rest. A shaker bottle or blender also works; water gives a lighter drink, while milk or a plant drink makes it creamier.
Can organic protein blend (Naturiga) replace whey protein?
Yes, organic protein blend (Naturiga) can serve as a plant-based alternative to whey, but the two are not identical. Whey comes from milk, while this blend uses plant proteins; their taste, texture, and amino-acid profiles can differ.
Can you bake with organic protein blend (Naturiga)?
Yes, organic protein blend (Naturiga) can be added to baked goods or pancakes. Replace only part of the flour at first: protein powder absorbs liquid and can make a recipe denser or drier if substituted one-for-one.
Can organic protein blend (Naturiga) replace a meal?
No, organic protein blend (Naturiga) on its own is not a complete meal. Mix it into a meal such as oats with fruit or yogurt, rather than relying on the powder alone for a varied mix of foods.
Does organic protein blend (Naturiga) help build muscle?
Organic protein blend (Naturiga) can contribute protein to a muscle-building diet, but the powder itself does not build muscle. Resistance training and adequate overall food intake matter too, and the blend’s plant sources may have a different amino-acid profile from whey.
Can organic protein blend (Naturiga) cause bloating or gas?
Yes, organic protein blend (Naturiga) may cause bloating or gas in some people. Plant proteins and fiber can be harder for some people to tolerate, so try a smaller amount first and stop using it if symptoms persist.
How much organic protein blend (Naturiga) should you use at once?
A typical serving of organic protein blend (Naturiga) is about one medium tablespoon, or 20 g. Use the serving guidance on your package, and treat it as an addition to your food rather than a fixed daily protein requirement.
How should you store organic protein blend (Naturiga) after opening?
Keep organic protein blend (Naturiga) tightly sealed in a cool, dry place after opening. Use a dry spoon to keep moisture out, and follow the package’s storage and date instructions.
Organic protein blend (Naturiga) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.24mg · 10% DV
Phosphorus
70mg · 10% DV
Iron
1.6mg · 9% DV
Potassium ⭐
130mg · 4% DV
Sodium
24mg · 1% DV
Organic protein blend (Naturiga) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic protein blend (Naturiga)
To burn the 74 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic protein blend (Naturiga)?
Organic protein blend (Naturiga) is a powdered product made by combining several organic plant-protein sources. It is intended to be mixed into foods and drinks rather than eaten on its own. The powder adds body when stirred into a liquid or soft food, and its flavour will depend on the rest of the recipe.
Add it to a smoothie, blend it into milk or plant milk, or stir it through yoghurt or porridge at breakfast. It can also be useful in a snack when you want a more filling combination with fruit or oats. Protein is its main nutritional feature, with 65 g per 100 g; it also provides fibre. Start with a small amount and adjust the texture with extra liquid.
How Nutritious Is Organic protein blend (Naturiga)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic protein blend (Naturiga) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic protein blend (Naturiga) Contain Allergens?
No known major allergens
Which Diets Is Organic protein blend (Naturiga) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic protein blend (Naturiga) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.