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Low GI
High Potassium
💪High Protein

Organic protein blend (Naturiga) Calories

Blend of various organic plant protein sources, high in protein, fiber, and vitamins/minerals.

CALORIES

370kcal

GI

25low

POTASSIUM

650mg

FIBER

8g

Organic protein blend (Naturiga) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

10g

· 11%

Protein

65g

· 73%

Fat

6g

· 16%

Fiber

8g

Organic protein blend (Naturiga) Vitamins & Minerals

Vitamins

B1

0.7mg · 58% DV

B2

0.5mg · 38% DV

B3

6mg · 38% DV

B6

0.6mg · 35% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

350mg · 50% DV

Iron

8mg · 44% DV

Magnesium

180mg · 43% DV

Organic protein blend (Naturiga) Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Organic protein blend (Naturiga) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic protein blend (Naturiga) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Organic protein blend (Naturiga) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic protein blend (Naturiga) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Organic protein blend (Naturiga)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Organic protein blend (Naturiga) — Frequently Asked Questions

How many calories and how much protein are in Naturiga Organic Protein Blend?

A 100 g serving contains 370 calories and 65 g of protein. It also provides 10 g of carbohydrates, 6 g of fat, and 8 g of fiber.

Is Naturiga Organic Protein Blend suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Organic protein blend (Naturiga)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.