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Naturiga Keto Gluten-Free Granola Calories
High-fiber, high-fat keto and gluten-free granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga Keto Gluten-Free Granola (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 5.7 g of carbs, 4.5 g of protein, 11.4 g of fat and 4.2 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Naturiga Keto Gluten-Free Granola Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
5.7g
· 2% DV
Protein
4.5g
· 9% DV
Fat
11.4g
· 15% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 13% · Fat 71%
Naturiga Keto Gluten-Free Granola nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 4.2 g | 15% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga Keto Gluten-Free Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 tablespoon (small) | 10 g | 49 kcal |
| 2 tablespoon (medium) | 20 g | 98 kcal |
| 1 cup (small) | 45 g | 221 kcal |
| 1 cup (medium) | 60 g | 294 kcal |
| 1 serving (large) | 75 g | 368 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 250 g | 1225 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Naturiga Keto Gluten-Free Granola
What ingredients are in Naturiga Keto Gluten-Free Granola?
The exact ingredients are listed on the current package. Product information confirms that Naturiga Keto Gluten-Free Granola contains tree nuts, but does not identify the specific nuts, seeds or sweeteners. Check the package for the full ingredient list, especially if you have a food allergy.
How do you eat Naturiga Keto Gluten-Free Granola?
Eat it as a crunchy topping for yogurt or a smoothie bowl, or serve it with milk. Add it just before eating to keep it crisp, since sitting in liquid softens the granola.
Is Naturiga Keto Gluten-Free Granola sweetened?
The available product information does not specify whether Naturiga Keto Gluten-Free Granola contains a sweetener or which one it uses. Sweeteners can vary by recipe, so the current package is the reliable source for that detail.
Does Naturiga Keto Gluten-Free Granola need to be cooked?
No. Naturiga Keto Gluten-Free Granola is ready to eat straight from the package, so you can add it directly to a bowl or snack on it as it is. Heating it is optional and may change its crunch.
Can you use Naturiga Keto Gluten-Free Granola in overnight oats?
You can, but add Naturiga Keto Gluten-Free Granola just before serving rather than soaking it overnight. The liquid softens the clusters, so adding it at the end preserves more of its crunch.
Can Naturiga Keto Gluten-Free Granola be used in baking?
Yes. You can mix Naturiga Keto Gluten-Free Granola into cookie or bar recipes, or sprinkle it on top before baking. Baking can make the clusters darker or less crisp, so keep an eye on the recipe as it cooks.
How should you store Naturiga Keto Gluten-Free Granola after opening?
Seal the package tightly and keep Naturiga Keto Gluten-Free Granola in a cool, dry place. Moisture can make it lose its crunch; follow any different storage directions printed on the package and use it by the stated date.
How is Naturiga Keto Gluten-Free Granola made?
Naturiga Keto Gluten-Free Granola is a commercially prepared, processed packaged food. The available product details do not describe its exact production steps or full recipe, so the package is the source for its specific ingredients.
What is the difference between Naturiga Keto Gluten-Free Granola and regular granola?
Naturiga Keto Gluten-Free Granola is marketed as a keto, gluten-free option and has a high-fat, high-fiber profile. Regular granola recipes often rely more on grains; compare ingredient lists to see exactly how the products differ.
Does Naturiga Keto Gluten-Free Granola stay crunchy in milk?
Not for long. Like other dry granolas, Naturiga Keto Gluten-Free Granola softens as it absorbs milk. Pour the milk and granola together just before eating, or serve them separately if you prefer a crunchier texture.
Naturiga Keto Gluten-Free Granola Vitamins & Minerals
Vitamins
Vitamin E
2.13mg · 14% DV
Biotin
2.7µg · 9% DV
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.64mg · 28% DV
Phosphorus
156mg · 22% DV
Magnesium
89mg · 21% DV
Potassium ⭐
183mg · 5% DV
Sodium
29mg · 1% DV
Naturiga Keto Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Keto Gluten-Free Granola
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Keto Gluten-Free Granola?
Naturiga Keto Gluten-Free Granola is a packaged granola product marketed as keto and gluten-free. Granola is typically baked into a crunchy mixture; check the pack for this product’s specific ingredients.
It works as a breakfast topping or snack, served with yoghurt or unsweetened milk, or sprinkled over a bowl for added crunch. Its crisp texture contrasts nicely with creamy toppings. The granola is high in fat and fibre, with 14 g of fibre per 100 g. As it is energy-dense, keep the portion modest for a lighter breakfast, and pair it with plain yoghurt or an unsweetened alternative.
How Nutritious Is Naturiga Keto Gluten-Free Granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Keto Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Keto Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Keto Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga Keto Gluten-Free Granola Fat Profile
SATURATED
2.04g
MONOUNSATURATED
4.26g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.