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Plant-based protein blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
16g
· 17%
Protein
62g
· 65%
Fat
8g
· 18%
Fiber
7g
Vitamins
Vitamin K
48µg · 40% DV
B2
0.42mg · 32% DV
B6
0.55mg · 32% DV
B1
0.35mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Green Protein Blend provides 390 calories and 62 g of protein per 100 g. It also contains 16 g of carbohydrates, 8 g of fat, and 7 g of fiber per 100 g.
Yes, Green Protein Blend is compatible with both keto and vegan diets. It is also suitable for vegetarian, paleo, gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.