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Green Protein Blend Calories
Plant-based protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green Protein Blend (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 4.8 g of carbs, 18.6 g of protein, 2.4 g of fat and 2.1 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green Protein Blend Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
18.6g
· 37% DV
Fat
2.4g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 65% · Fat 18%
Green Protein Blend nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green Protein Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| ½ cup (shredded) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Green Protein Blend
What is Green Protein Blend?
Green Protein Blend is a powdered product made from plant-based protein sources, sometimes combined with green plant ingredients. The exact ingredients vary by product, so check the ingredient list rather than assuming every blend contains the same proteins or greens.
How do you use Green Protein Blend?
Mix Green Protein Blend into water or another drink, or add it to food. For a smoother drink, put the liquid in your shaker first, add the powder, and shake well; follow the package directions for the recommended serving.
What ingredients are in Green Protein Blend?
Green Protein Blend formulations vary. Some may use plant proteins such as pea, rice, or hemp alongside powdered greens, but those ingredients are not guaranteed in every product. The package ingredient list is the reliable way to identify a particular blend.
Is Green Protein Blend a complete protein?
Not necessarily; that depends on the protein sources and proportions in the specific Green Protein Blend. Some plant proteins can complement one another, but the product name alone does not establish its amino acid profile. Check the manufacturer’s nutrition or product information.
Can Green Protein Blend help build muscle?
Yes, Green Protein Blend can contribute protein that supports muscle growth when paired with resistance training and enough food overall. It is a convenient supplement, not a substitute for training or a complete eating pattern.
How does Green Protein Blend compare with whey protein?
Green Protein Blend uses plant-derived protein, while whey protein comes from milk. They can differ in taste, texture, and amino acid profile; the specific comparison depends on which plant proteins the blend contains and how it is formulated.
Does Green Protein Blend taste grassy?
It can taste earthy or grassy, especially if the formula includes green vegetable powders, but flavor varies by brand. Mixing Green Protein Blend with fruit, cocoa, or a flavored drink can soften the taste without changing the product itself.
Can you add Green Protein Blend to a smoothie?
Yes, Green Protein Blend mixes well into many smoothies. Blend it with fruit and your preferred liquid for a smoother texture; add extra liquid if the powder makes the drink thicker than you like.
Can Green Protein Blend be used in baking or hot foods?
Yes, you can stir Green Protein Blend into oatmeal, pancake batter, or some soups and baked goods. Heating does not make the powder unusable, though it can change the flavor and texture, so adjust the recipe’s liquid as needed.
How should you store Green Protein Blend after opening?
Keep Green Protein Blend tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and follow the package’s storage instructions and use-by date.
Green Protein Blend Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
B6
0.17mg · 10% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
186mg · 27% DV
Manganese
0.54mg · 23% DV
Copper
0.18mg · 20% DV
Iron
2.55mg · 14% DV
Potassium ⭐
294mg · 9% DV
Sodium
126mg · 5% DV
Green Protein Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Protein Blend
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Protein Blend?
Green Protein Blend is a powdered mixture of plant-derived proteins, made to be stirred into drinks or added to foods. The word “green” does not identify a fixed recipe: the protein sources and any additional ingredients can vary by product, so check the label if you have a particular preference.
Its flavour may be mildly earthy or grassy, and it can make drinks thicker, depending on the formulation. Blend it into a smoothie, stir it into porridge or yoghurt, or mix it with water for a simpler drink. With 62 g of protein per 100 g, it is a concentrated way to add plant protein to a meal or snack. For a lighter-tasting serving, try an unsweetened drink and add fruit to balance the flavour.
How Nutritious Is Green Protein Blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Protein Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Protein Blend Contain Allergens?
No known major allergens
Which Diets Is Green Protein Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Protein Blend Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.