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Naturiga Buckwheat Muesli (Instant) Calories

Buckwheat, oats, dried fruits and seeds blend, high in fiber and minerals, quick preparation

CALORIES

370kcal

55medium

POTASSIUM

320mg

FIBER

Naturiga Buckwheat Muesli (Instant) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 72%

Protein

10g

· 11%

Fat

· 17%

Fiber

Naturiga Buckwheat Muesli (Instant) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.25mg · 15% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Iron

4mg · 22% DV

Magnesium

90mg · 21% DV

Naturiga Buckwheat Muesli (Instant) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Naturiga Buckwheat Muesli (Instant) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga Buckwheat Muesli (Instant) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Naturiga Buckwheat Muesli (Instant) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga Buckwheat Muesli (Instant) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Naturiga Buckwheat Muesli (Instant)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Naturiga Buckwheat Muesli (Instant) — Frequently Asked Questions

How many calories are in Naturiga Buckwheat Muesli (Instant)?

Naturiga Buckwheat Muesli (Instant) provides 370 calories per 100 g. Per 100 g, it also contains 10 g of protein, 65 g of carbohydrates, 7 g of fat, and 8 g of fiber.

Is Naturiga Buckwheat Muesli (Instant) suitable for a gluten-free diet?

Yes, Naturiga Buckwheat Muesli (Instant) is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.