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Naturiga Buckwheat Muesli (Instant) Calories
Buckwheat, oats, dried fruits and seeds blend, high in fiber and minerals, quick preparation
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Naturiga Buckwheat Muesli (Instant) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 39 g of carbs, 6 g of protein, 4.2 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Naturiga Buckwheat Muesli (Instant) Nutrition Facts
Selected: 1 cup (medium) · 60 g
222
KCAL / 60G
Carbs
39g
· 14% DV
Protein
6g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Naturiga Buckwheat Muesli (Instant) nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.8 g | 17% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Naturiga Buckwheat Muesli (Instant)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 222 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| ½ cup (small) | 30 g | 111 kcal |
| 1 pack (mini) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 bottle (medium) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga Buckwheat Muesli (Instant)
How do you prepare Naturiga buckwheat muesli?
Mix Naturiga buckwheat muesli with milk or water and let it soften before eating. Add the liquid gradually to control the texture, and follow the package directions if they give a specific preparation method.
What is in Naturiga buckwheat muesli?
Naturiga buckwheat muesli is a blend of buckwheat, oats, dried fruit and seeds. The exact ingredient list can vary by product formulation, so check the package if you need to confirm a particular ingredient.
Can Naturiga buckwheat muesli be eaten cold?
Yes, Naturiga buckwheat muesli can be eaten cold after you mix it with milk, water or yogurt. Letting it stand softens the grains and dried fruit; you can also add fresh fruit just before serving.
Can you make overnight oats with Naturiga buckwheat muesli?
Yes, you can prepare Naturiga buckwheat muesli overnight by mixing it with milk or yogurt and refrigerating it in a covered container. It will soften by morning; stir in a little more liquid if the mixture is too thick.
Does Naturiga buckwheat muesli need to be cooked?
No, Naturiga buckwheat muesli generally does not need cooking. As an instant muesli, it can be softened with liquid before eating; check the package for any product-specific instructions rather than boiling it like a hot cereal.
How is Naturiga buckwheat muesli different from granola?
Naturiga buckwheat muesli is a mix of buckwheat, oats, dried fruit and seeds, while granola is typically baked into crunchy clusters. Granola recipes vary, but muesli is usually prepared by adding liquid rather than eating it as baked clusters.
Can Naturiga buckwheat muesli be blended into a smoothie?
Yes, Naturiga buckwheat muesli can be blended into a smoothie to add grains, dried fruit and seeds. Blend it with your chosen liquid and fruit; soaking the muesli first can help produce a smoother texture.
How should you store Naturiga buckwheat muesli after opening?
Keep Naturiga buckwheat muesli in a tightly sealed container in a cool, dry place after opening. Protect it from moisture, which can affect its texture, and follow any storage instructions printed on the package.
Is Naturiga buckwheat muesli sweetened?
Naturiga buckwheat muesli contains dried fruit, which adds natural sweetness, but that does not establish whether sugar or syrup has also been added. Check the ingredient list on your package to confirm the sweeteners in that product.
Is Naturiga buckwheat muesli a good choice for people with diabetes?
Naturiga buckwheat muesli contains carbohydrates and dried fruit, so it may affect blood glucose. A smaller portion paired with unsweetened yogurt or another protein source can help make it part of a meal; individual advice from a dietitian or doctor may be useful.
Naturiga Buckwheat Muesli (Instant) Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.24mg · 27% DV
Phosphorus
132mg · 19% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
9mg · 0% DV
Naturiga Buckwheat Muesli (Instant) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Buckwheat Muesli (Instant)
To burn the 222 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Buckwheat Muesli (Instant)?
Naturiga Buckwheat Muesli (Instant) is a packaged breakfast mix combining buckwheat and oats with dried fruit and seeds. It is designed to soften quickly with liquid, rather than needing a long cooking time.
Enjoy it with milk or yoghurt for breakfast, letting it sit briefly if you prefer a softer texture; fresh fruit makes an easy topping. The dried fruit brings sweetness, while the grains and seeds add a pleasantly varied texture. It provides carbohydrates as well as fibre, with 8 g of fibre per 100 g. For a less sweet bowl, check the pack’s ingredient details and pair a modest portion with plain yoghurt and fresh fruit.
How Nutritious Is Naturiga Buckwheat Muesli (Instant)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Buckwheat Muesli (Instant) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Buckwheat Muesli (Instant) Contain Allergens?
No known major allergens
Which Diets Is Naturiga Buckwheat Muesli (Instant) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Buckwheat Muesli (Instant) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.