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NaturiGa Gluten-Free Pancake Mix Calories
Gluten-free pancake mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of NaturiGa Gluten-Free Pancake Mix (50 g) has 183 calories. That works out to 365 calories per 100 g. It contains 39.8 g of carbs, 2.6 g of protein, 1.1 g of fat and 1.6 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
NaturiGa Gluten-Free Pancake Mix Nutrition Facts
Selected: 1 serving (medium) · 50 g
183
KCAL / 50G
Carbs
39.8g
· 14% DV
Protein
2.6g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
NaturiGa Gluten-Free Pancake Mix nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of NaturiGa Gluten-Free Pancake Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 183 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 73 kcal |
| 0.25 cup (small) | 30 g | 110 kcal |
| ½ cup (medium) | 60 g | 219 kcal |
| 1 serving (large) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (large) | 120 g | 438 kcal |
| 1 pack (whole) | 250 g | 913 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About NaturiGa Gluten-Free Pancake Mix
How do you make pancakes with NaturiGa Gluten-Free Pancake Mix?
Make NaturiGa Gluten-Free Pancake Mix according to the liquid amount and cooking directions on its package. Stir the mix with the recommended liquid until smooth, then cook small portions in a preheated pan. Adding extra liquid can make the pancakes harder to flip.
What ingredients are in NaturiGa Gluten-Free Pancake Mix?
NaturiGa Gluten-Free Pancake Mix is a dry blend for making pancakes, but its exact flours, starches and raising agents are not specified in the information available here. Check the ingredient list on the pack if you need to know whether it contains a particular ingredient.
Can you make egg-free pancakes with NaturiGa Gluten-Free Pancake Mix?
Yes. NaturiGa Gluten-Free Pancake Mix is compatible with a vegan diet, so it can be used for egg-free pancakes. If the package recipe calls for an egg, use a suitable vegan binder and adjust the liquid carefully; a loose batter can make gluten-free pancakes fall apart.
Can NaturiGa Gluten-Free Pancake Mix be made without milk?
Yes. NaturiGa Gluten-Free Pancake Mix is vegan-compatible, so you can use a plant-based drink instead of dairy milk. Follow the package’s liquid measurement, since different drinks can change the pancakes’ flavor, browning and softness.
Why do pancakes made with NaturiGa Gluten-Free Pancake Mix fall apart?
Pancakes made with NaturiGa Gluten-Free Pancake Mix can fall apart if the batter is too thin or you flip them before the edges set. Add liquid gradually, cook smaller pancakes and wait for the surface to begin setting before turning them.
Can you use water with NaturiGa Gluten-Free Pancake Mix?
Use water with NaturiGa Gluten-Free Pancake Mix if the package directions allow it. Replacing milk or a plant-based drink with water may change the flavor and tenderness, so follow the stated liquid amount and check the batter’s consistency before cooking.
How should you store NaturiGa Gluten-Free Pancake Mix after opening?
Keep NaturiGa Gluten-Free Pancake Mix in a tightly sealed, clean, dry container in a cool, dry place after opening. Moisture can cause clumping and affect the mix, so use a dry scoop and avoid storing it near steam.
Can you freeze pancakes made with NaturiGa Gluten-Free Pancake Mix?
Yes. Let pancakes made with NaturiGa Gluten-Free Pancake Mix cool completely, then freeze them in a sealed container with baking paper between layers. This makes it easier to take out individual pancakes and reheat only what you plan to eat.
Are pancakes made with NaturiGa Gluten-Free Pancake Mix as fluffy as regular pancakes?
Not always. Pancakes made with NaturiGa Gluten-Free Pancake Mix may have a more tender or crumbly texture than wheat-flour pancakes because gluten-free blends behave differently. Avoid overmixing the batter and cook smaller pancakes to make flipping easier.
Is NaturiGa Gluten-Free Pancake Mix healthier than homemade pancake mix?
Not automatically. NaturiGa Gluten-Free Pancake Mix is a processed, packaged mix chosen for convenience; being gluten-free does not by itself make it healthier than a homemade mix. Add fruit or plain yogurt as toppings and keep sugary additions modest.
NaturiGa Gluten-Free Pancake Mix Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.55mg · 10% DV
B5
0.24mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
310mg · 13% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Selenium
4.1µg · 7% DV
Potassium ⭐
63mg · 2% DV
NaturiGa Gluten-Free Pancake Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off NaturiGa Gluten-Free Pancake Mix
To burn the 183 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is NaturiGa Gluten-Free Pancake Mix?
NaturiGa Gluten-Free Pancake Mix is a packaged mix for making pancakes at home. Combine it with the liquid called for on the pack, then cook the batter in a pan; no further details about its ingredients or place of origin are provided.
The pancakes are typically soft and lightly risen, ready to serve at breakfast or brunch with fruit, syrup, honey or yoghurt. They also work as a quick snack with tea or coffee. The mix is mainly a source of carbohydrate, with 79.5 g per 100 g, so toppings can shape how filling or sweet the meal feels. It may suit people looking for a gluten-free option; fresh fruit is an easy pairing when you want a less sugary plate.
How Nutritious Is NaturiGa Gluten-Free Pancake Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is NaturiGa Gluten-Free Pancake Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NaturiGa Gluten-Free Pancake Mix Contain Allergens?
No known major allergens
Which Diets Is NaturiGa Gluten-Free Pancake Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
NaturiGa Gluten-Free Pancake Mix Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.