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NaturiGa Gluten-Free Pancake Mix Calories
Gluten-free pancake mix
CALORIES
GI
POTASSIUM
FIBER
NaturiGa Gluten-Free Pancake Mix Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
79.5g
· 89%
Protein
5.2g
· 6%
Fat
2.1g
· 5%
Fiber
3.2g
NaturiGa Gluten-Free Pancake Mix Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B5
0.48mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Sodium
620mg · 27% DV
Selenium
8.2µg · 15% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
NaturiGa Gluten-Free Pancake Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is NaturiGa Gluten-Free Pancake Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NaturiGa Gluten-Free Pancake Mix Contain Allergens?
No known major allergens
Which Diets Is NaturiGa Gluten-Free Pancake Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
NaturiGa Gluten-Free Pancake Mix Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to NaturiGa Gluten-Free Pancake Mix
NaturiGa Gluten-Free Pancake Mix — Frequently Asked Questions
How many calories are in NaturiGa Gluten-Free Pancake Mix?
NaturiGa Gluten-Free Pancake Mix provides 365 calories per 100 g. The calories in prepared pancakes depend on the amount of mix and any added ingredients.
Is NaturiGa Gluten-Free Pancake Mix high in carbohydrates?
Yes. It contains 79.5 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
How much protein does NaturiGa Gluten-Free Pancake Mix have?
It contains 5.2 g of protein per 100 g. The protein content of the finished pancakes may change depending on the ingredients used to prepare them.
Is NaturiGa Gluten-Free Pancake Mix vegan?
According to the provided diet compatibility information, it is vegan. It can fit into a vegan eating pattern.
Is NaturiGa Gluten-Free Pancake Mix suitable for a gluten-free diet?
It is listed as gluten-free. People who need to avoid gluten strictly should also check the package for cross-contact and certification details.
What is the glycemic index of NaturiGa Gluten-Free Pancake Mix?
Its glycemic index is 72. This indicates that its carbohydrates may raise blood glucose relatively quickly.
Can NaturiGa Gluten-Free Pancake Mix fit into a weight-loss diet?
It can depend on your overall calorie and carbohydrate target, as it provides 365 calories and 79.5 g of carbohydrates per 100 g. Portion control is important.
Does NaturiGa Gluten-Free Pancake Mix contain fiber?
Yes, it provides 3.2 g of fiber per 100 g. This contributes to total daily fiber intake.
How much fat is in NaturiGa Gluten-Free Pancake Mix?
It contains 2.1 g of fat per 100 g. This refers to the dry mix, and cooking fats or added ingredients can increase the final fat content.
Is NaturiGa Gluten-Free Pancake Mix processed?
Yes, it is classified as a processed food. Consider its calories, carbohydrate content, and serving size as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.