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Naturiga natural instant breakfast (oat-free) Calories
Oat-free, natural ingredients, quick-prep breakfast mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga natural instant breakfast (oat-free) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 23.2 g of carbs, 5.2 g of protein, 5.2 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Naturiga natural instant breakfast (oat-free) Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
5.2g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
Naturiga natural instant breakfast (oat-free) nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga natural instant breakfast (oat-free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 1 tablespoon (medium) | 12 g | 49 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 3 tablespoon (large) | 36 g | 148 kcal |
| 1 piece (medium) | 40 g | 164 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 2 serving (double) | 80 g | 328 kcal |
| 1 cup (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Naturiga natural instant breakfast (oat-free)
How do you prepare Naturiga natural instant breakfast (oat-free)?
Prepare Naturiga natural instant breakfast (oat-free) by mixing it with a liquid as directed on the package. Milk, a plant-based drink, or water may work, but the amount and any resting time are product-specific, so follow the pack instructions.
What ingredients are in Naturiga natural instant breakfast (oat-free)?
Naturiga natural instant breakfast (oat-free) is described as a breakfast mix made without oats. The full ingredient list is not provided here, so do not assume which grains, seeds, or fruit it contains; use the package list for the exact formulation.
Can Naturiga natural instant breakfast (oat-free) be eaten without cooking?
Naturiga natural instant breakfast (oat-free) is designed as an instant breakfast mix, but whether it needs cooking depends on its package directions. If the instructions call for simply mixing it with liquid, there is no need to cook it; do not assume that applies to every preparation.
Is Naturiga natural instant breakfast (oat-free) meant to be served hot or cold?
Naturiga natural instant breakfast (oat-free) can be prepared with hot or cold liquid, depending on the texture and serving temperature you prefer. Check the instructions before using boiling liquid, since the product may not need to be cooked.
Can you add Naturiga natural instant breakfast (oat-free) to a smoothie?
Yes, you can blend Naturiga natural instant breakfast (oat-free) into a smoothie if you like a thicker, more substantial drink. Add it gradually and adjust the liquid to the texture you want, since the mix may absorb liquid as it stands.
Is Naturiga natural instant breakfast (oat-free) a good substitute for oatmeal?
Yes, Naturiga natural instant breakfast (oat-free) can be a convenient alternative to oatmeal when you want a quick breakfast without oats. It is a different mix, not oatmeal itself, so its ingredients, texture, and preparation will differ.
Is Naturiga natural instant breakfast (oat-free) gluten-free?
Not necessarily. Being oat-free does not establish that Naturiga natural instant breakfast (oat-free) is gluten-free, because other ingredients or cross-contact may matter. Anyone avoiding gluten for coeliac disease should verify the package’s gluten and cross-contact information.
Does Naturiga natural instant breakfast (oat-free) keep you full?
Naturiga natural instant breakfast (oat-free) can contribute to fullness because it provides protein and fibre, but the effect varies with the serving and what you eat alongside it. Adding fruit or yogurt can make breakfast more substantial.
How should you store Naturiga natural instant breakfast (oat-free) after opening?
Keep Naturiga natural instant breakfast (oat-free) tightly closed in a cool, dry place after opening. Protecting the mix from moisture and heat helps preserve its quality; follow the package for its shelf life and any specific storage directions.
Naturiga natural instant breakfast (oat-free) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B5
0.28mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.12mg · 13% DV
Phosphorus
72mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
128mg · 4% DV
Sodium
10mg · 0% DV
Naturiga natural instant breakfast (oat-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga natural instant breakfast (oat-free)
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga natural instant breakfast (oat-free)?
Naturiga natural instant breakfast (oat-free) is a packaged breakfast mix made without oats and designed for quick preparation. It offers a convenient option when there is little time to make breakfast. Its flavour and texture depend on what you mix it with: try milk, a plant-based drink or yoghurt, and let it stand briefly if you prefer a thicker bowl.
Serve it with fruit for breakfast, or alongside tea or coffee. The mix provides carbohydrates as well as fibre and protein; each 100 g contains 9 g of fibre. Adjust the portion to your appetite, and for a lighter bowl, mix it with an unsweetened drink and top with fresh fruit.
How Nutritious Is Naturiga natural instant breakfast (oat-free)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga natural instant breakfast (oat-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga natural instant breakfast (oat-free) Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga natural instant breakfast (oat-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga natural instant breakfast (oat-free) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.