Categories ▾Tools ▾Food Guide Compare Blog

🥣

🌿High Fiber

Naturiga natural instant breakfast (oat-free) Calories

Oat-free, natural ingredients, quick-prep breakfast mix

CALORIES

410kcal

45medium

POTASSIUM

320mg

FIBER

Naturiga natural instant breakfast (oat-free) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58g

· 58%

Protein

13g

· 13%

Fat

13g

· 29%

Fiber

Naturiga natural instant breakfast (oat-free) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Naturiga natural instant breakfast (oat-free) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Naturiga natural instant breakfast (oat-free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga natural instant breakfast (oat-free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Naturiga natural instant breakfast (oat-free) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga natural instant breakfast (oat-free) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Naturiga natural instant breakfast (oat-free)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Naturiga natural instant breakfast (oat-free) — Frequently Asked Questions

How many calories are in Naturiga natural instant breakfast (oat-free)?

Naturiga natural instant breakfast (oat-free) provides 410 calories per 100 g. It also contains 13 g of protein, 58 g of carbohydrates, 13 g of fat, and 9 g of fiber per 100 g.

Is Naturiga oat-free instant breakfast suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Naturiga natural instant breakfast (oat-free)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.