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Naturiga Organic Protein Blend Calories
Plant-based protein blend, organic, high protein, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Naturiga Organic Protein Blend (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 10.5 g of protein, 0.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Naturiga Organic Protein Blend Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
10.5g
· 21% DV
Fat
0.8g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
Naturiga Organic Protein Blend nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Naturiga Organic Protein Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 3 tablespoon (jumbo) | 45 g | 167 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga Organic Protein Blend
What is Naturiga Organic Protein Blend used for?
Naturiga Organic Protein Blend is a plant-based protein powder used to add protein to drinks and meals. Stir it into a smoothie, porridge, or yogurt, or use it in suitable baking recipes.
What ingredients are in Naturiga Organic Protein Blend?
The specific plant protein sources in Naturiga Organic Protein Blend are not included in the product details provided here. The package’s ingredient list is the reliable way to identify its exact ingredients, especially if you avoid a particular plant.
How do you mix Naturiga Organic Protein Blend without lumps?
To reduce lumps, mix Naturiga Organic Protein Blend with a small amount of liquid first to make a smooth paste, then add the rest. A shaker or blender can also help, particularly when making a cold drink.
Can Naturiga Organic Protein Blend be used in baking?
Yes, Naturiga Organic Protein Blend can be added to recipes such as pancakes, muffins, or porridge. Replacing too much flour may make baked goods dry or dense, so start by adding a modest amount rather than swapping all the flour.
Is Naturiga Organic Protein Blend a good alternative to whey protein?
Yes, Naturiga Organic Protein Blend is an option for people seeking plant-based protein instead of whey, which comes from milk. The two differ in protein source, taste, and texture, so they may behave differently in drinks and recipes.
Does Naturiga Organic Protein Blend have an earthy taste?
It may have an earthy or distinctly plant-based taste, as many plant protein powders do, but the exact flavor depends on the blend. Mixing Naturiga Organic Protein Blend with fruit or cocoa can make its flavor less noticeable.
Can Naturiga Organic Protein Blend go in coffee?
Yes, Naturiga Organic Protein Blend can be added to coffee, though it may clump if poured straight into a very hot drink. Blend it first with a little cool liquid, then stir that mixture into the coffee.
When should you take Naturiga Organic Protein Blend, before or after a workout?
Naturiga Organic Protein Blend can be used before or after a workout; there is no required timing for this powder. Choose the time that fits your routine, and include it in a drink or meal you find easy to tolerate.
Does Naturiga Organic Protein Blend help with weight loss?
Naturiga Organic Protein Blend does not cause weight loss on its own. Protein can make a meal or snack more filling, but the overall ingredients and portion of the drink or recipe also affect how satisfying it is.
How should Naturiga Organic Protein Blend be stored after opening?
Keep Naturiga Organic Protein Blend tightly sealed in a cool, dry place after opening. Moisture can cause powdered products to clump, so use a dry scoop and follow any additional storage directions printed on the package.
Naturiga Organic Protein Blend Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.14mg · 3% DV
B6
0.05mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Magnesium
33mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
135mg · 4% DV
Sodium
23mg · 1% DV
Naturiga Organic Protein Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Organic Protein Blend
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Organic Protein Blend?
Naturiga Organic Protein Blend is a packaged, organic vegan powder made from a blend of plant proteins. The specific plants in the mix aren’t listed here, so its flavour and texture may vary; protein blends often work best stirred or blended into other foods. Try it in a smoothie, porridge or plant-based yoghurt, or mix it with a drink for a quick snack.
It is notably protein-rich, with 70 g of protein per 100 g, and can be a convenient way to add protein to meals rather than a meal in itself. For a smoother, more rounded taste, blend it with banana or stir it into porridge with cocoa or cinnamon. Start with a small amount and adjust to suit your preference.
How Nutritious Is Naturiga Organic Protein Blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Organic Protein Blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Organic Protein Blend Contain Allergens?
No known major allergens
Which Diets Is Naturiga Organic Protein Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga Organic Protein Blend Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.