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Naturiga Ayurvedic Protein Powder Calories
Plant-based protein blend with Ayurvedic herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Naturiga Ayurvedic Protein Powder (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 3.6 g of carbs, 12 g of protein, 1.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Naturiga Ayurvedic Protein Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
12g
· 24% DV
Fat
1.2g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 66% · Fat 14%
Naturiga Ayurvedic Protein Powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Naturiga Ayurvedic Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga Ayurvedic Protein Powder
What is Naturiga Ayurvedic Protein Powder made of?
Naturiga Ayurvedic Protein Powder is a blend of plant-based protein and Ayurvedic herbs. The specific protein sources and herbs are not included in the product details provided here, so use the ingredient list on the package to identify the exact blend.
How do you use Naturiga Ayurvedic Protein Powder?
Mix Naturiga Ayurvedic Protein Powder into a drink or food. A typical serving is about 20 g, or two medium tablespoons; follow the package directions for the recommended way to prepare it and the serving size.
Can you mix Naturiga Ayurvedic Protein Powder with water?
Yes, Naturiga Ayurvedic Protein Powder can be mixed with water. For a creamier drink, use milk or a plant-based beverage instead; stirring or shaking thoroughly helps distribute the powder and reduce clumps.
Can Naturiga Ayurvedic Protein Powder go in a smoothie?
Yes, Naturiga Ayurvedic Protein Powder can be blended into a smoothie. Combine it with fruit and your preferred milk or plant-based drink, then blend until smooth; drinking it soon after blending helps keep the texture pleasant.
Does Naturiga Ayurvedic Protein Powder help build muscle?
Naturiga Ayurvedic Protein Powder can contribute protein to a diet that supports muscle growth. Building muscle also requires suitable resistance training and adequate overall nutrition; the powder alone does not cause muscle gain.
What does Naturiga Ayurvedic Protein Powder taste like?
Naturiga Ayurvedic Protein Powder has a flavor shaped by its plant proteins and Ayurvedic herbs. The specific taste is not stated in the product details provided, so try it in a small amount of a familiar drink before adding it to a full serving.
Can you cook with Naturiga Ayurvedic Protein Powder?
Yes, you can add Naturiga Ayurvedic Protein Powder to some cooked foods, but stirring it straight into boiling liquid may cause clumps. First mix it with a little cool liquid, then stir it into the dish and follow any package preparation guidance.
When should you take Naturiga Ayurvedic Protein Powder?
You can take Naturiga Ayurvedic Protein Powder at breakfast, as a snack, or after exercise. There is no required time of day; choose a time that fits your routine and helps you use it consistently.
How should you store Naturiga Ayurvedic Protein Powder after opening?
Keep Naturiga Ayurvedic Protein Powder tightly sealed in a cool, dry place after opening. Use a dry spoon to keep moisture out, and follow the storage and use-by instructions printed on the package.
Is Naturiga Ayurvedic Protein Powder safe to take with medication?
Ask your doctor or pharmacist before taking Naturiga Ayurvedic Protein Powder with medication. Its Ayurvedic herbs may matter for some medicines, and the product details provided here do not identify the specific herbs or their interactions.
Naturiga Ayurvedic Protein Powder Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
B5
0.16mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.24mg · 10% DV
Phosphorus
64mg · 9% DV
Iron
1.6mg · 9% DV
Potassium ⭐
180mg · 5% DV
Sodium
70mg · 3% DV
Naturiga Ayurvedic Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Ayurvedic Protein Powder
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Ayurvedic Protein Powder?
Naturiga Ayurvedic Protein Powder is a branded powdered blend of plant-based protein and Ayurvedic herbs, intended to be stirred into drinks or foods. The specific proteins and herbs are not listed here, so its exact flavour and traditional regional uses should not be assumed.
Protein powders are often blended into smoothies or shaken with water or milk; you can also stir this one into breakfast porridge or yoghurt. It may thicken the mixture, so whisk or blend well to avoid clumps. With 60 g of protein per 100 g, it offers a concentrated way to add plant protein. Try the typical 20 g serving with fruit or oats as part of a filling breakfast or snack.
How Nutritious Is Naturiga Ayurvedic Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Ayurvedic Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Ayurvedic Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Naturiga Ayurvedic Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Ayurvedic Protein Powder Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.