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Naturiga brownie Calories
Branded brownie, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Naturiga brownie (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 29 g of carbs, 2.9 g of protein, 10 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Naturiga brownie Nutrition Facts
Selected: 1 piece (medium) · 50 g
215
KCAL / 50G
Carbs
29g
· 11% DV
Protein
2.9g
· 6% DV
Fat
10g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Naturiga brownie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Naturiga brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 215 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 pack (mini) | 50 g | 215 kcal |
| 1 piece (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Naturiga brownie
Can Naturiga brownie be eaten straight from the package?
Yes, Naturiga brownie can be eaten straight from the package; it is a ready-to-eat sweet snack. You do not need to bake it before serving, though you can warm a portion if you prefer it soft and warm.
How do you serve Naturiga brownie as a dessert?
Serve Naturiga brownie on its own or with fresh fruit for a simple dessert. A small portion also works with plain yogurt or a scoop of ice cream; adding toppings makes the serving sweeter and more substantial.
Can Naturiga brownie be frozen and thawed later?
Yes, Naturiga brownie can be frozen. Wrap individual portions airtight to protect them from freezer odors, then thaw a portion before eating. Its texture may be slightly different after thawing, so avoid repeated freeze-and-thaw cycles.
Does Naturiga brownie need to be refrigerated?
Usually, Naturiga brownie does not need refrigeration while stored as directed on its package. Keep it sealed in a cool, dry place; refrigeration can make a brownie firmer, so let it come to room temperature before serving if chilled.
Can Naturiga brownie be warmed before eating?
Yes, you can warm Naturiga brownie briefly in a microwave or oven-safe dish. Remove all packaging first and heat in short intervals so it does not dry out; check that any container you use is suitable for the appliance.
Is Naturiga brownie a good snack before exercise?
Naturiga brownie can provide a quick source of carbohydrate before exercise, but it is also a sweet treat and may not suit everyone just before a workout. Try a small portion well before training if rich foods bother your stomach.
Can Naturiga brownie be used in a milkshake or dessert recipe?
Yes, Naturiga brownie can be crumbled into a milkshake, layered into a dessert, or used as a topping. Since it is already sweet, taste the mixture before adding extra sugar or sweetened ingredients.
How can you keep Naturiga brownie from drying out after opening?
Keep Naturiga brownie tightly wrapped or in an airtight container after opening. Store it according to the package directions and avoid leaving it exposed to air, which can make the edges dry and firm.
Is Naturiga brownie suitable for children?
Yes, Naturiga brownie can be an occasional sweet snack for children. Because it is a dessert rather than an everyday staple, serve a modest portion and pair it with fruit or another less-sweet food if you like.
Can Naturiga brownie raise blood sugar?
Yes, Naturiga brownie contains carbohydrates and can raise blood sugar. If you have diabetes, consider its portion within your meal plan; ask your healthcare professional for advice tailored to your treatment and glucose targets.
Naturiga brownie Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
B3
0.55mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1.05mg · 6% DV
Sodium
110mg · 5% DV
Potassium ⭐
90mg · 3% DV
Naturiga brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga brownie
To burn the 215 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga brownie?
Naturiga brownie is a branded brownie-style sweet snack. Brownies are typically baked, cocoa- or chocolate-flavoured squares with a rich, cake-like texture; this product fits that familiar treat format. The available information does not specify its recipe, so its exact ingredients and texture may differ from a homemade brownie.
Its sweet, indulgent character makes it an easy snack with coffee or tea, or a small dessert after a meal. It is relatively high in energy and carbohydrates, while providing comparatively little protein. A medium piece is about 50 g, so you can have half a piece if you want a lighter portion, or pair a small serving with plain yogurt or fresh fruit.
How Nutritious Is Naturiga brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga brownie Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga brownie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.