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Naturiga pancake mix Calories
Convenient pancake mix, suitable for breakfast and snacks.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Naturiga pancake mix (50 g) has 178 calories. That works out to 355 calories per 100 g. It contains 36 g of carbs, 4 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Naturiga pancake mix Nutrition Facts
Selected: 1 piece (medium) · 50 g
178
KCAL / 50G
Carbs
36g
· 13% DV
Protein
4g
· 8% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Naturiga pancake mix nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Naturiga pancake mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 178 kcal |
| 1 piece (small) | 30 g | 107 kcal |
| 1 serving (medium) | 60 g | 213 kcal |
| 1 piece (large) | 80 g | 284 kcal |
| 100 g | 100 g | 355 kcal |
| 2 piece (medium) | 100 g | 355 kcal |
| 1 cup (whole) | 120 g | 426 kcal |
| 1 pack (whole) | 250 g | 888 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Naturiga pancake mix
How do you make pancakes with Naturiga pancake mix?
To make pancakes with Naturiga pancake mix, combine it with the liquid called for in the packet directions, then cook portions in a lightly greased pan over medium heat. Turn each pancake when bubbles appear on top and the edges begin to look set.
What do you add to Naturiga pancake mix?
Naturiga pancake mix needs liquid to form a pourable batter; the exact additions depend on the product’s directions. Some pancake recipes also use an egg, but do not assume it is required for this mix without checking its preparation instructions.
Can you use milk instead of water in Naturiga pancake mix?
Yes, milk can usually replace water in Naturiga pancake mix, giving the pancakes a richer taste and softer texture. The batter may become thicker, so add the milk gradually and stop when it is easy to pour.
Can you make Naturiga pancake mix without eggs?
Yes, Naturiga pancake mix can be made without eggs if its preparation directions do not require one. If the recipe calls for an egg, a mashed banana or plain yogurt may help bind the batter, though either will change the flavor and texture.
Why are my Naturiga pancake mix pancakes flat?
Naturiga pancake mix pancakes can turn out flat if the batter is overmixed, made too thin, or left standing too long after preparation. Mix only until combined, keep the batter fairly thick, and cook it soon after mixing.
Can Naturiga pancake mix be used to make waffles?
Yes, you can cook Naturiga pancake mix in a waffle iron. The result may be softer than a waffle made from a thicker waffle batter, so lightly grease the plates and cook until the waffle is browned and releases easily.
How should you store an opened Naturiga pancake mix?
Store opened Naturiga pancake mix in an airtight container in a cool, dry cupboard. Keep moisture and used utensils out of the mix, and follow the packet’s storage guidance; a damp mix may clump and lose quality.
Can you freeze pancakes made with Naturiga pancake mix?
Yes, cooked pancakes made with Naturiga pancake mix freeze well. Let them cool completely, separate them with baking paper, and seal them in a freezer-safe bag; reheat straight from frozen in a toaster, pan, or microwave.
How can you make Naturiga pancake mix taste less sweet?
To make Naturiga pancake mix pancakes taste less sweet, serve them with plain yogurt, eggs, or fresh fruit rather than syrup or sweet spreads. You can also add savory herbs or grated cheese to the batter if its flavor works with those ingredients.
Are Naturiga pancake mix pancakes good for meal prep?
Yes, Naturiga pancake mix pancakes can be made ahead for quick breakfasts or snacks. Cool them before storing in a sealed container in the refrigerator, then reheat only the portion you plan to eat so the remaining pancakes stay fresh.
Naturiga pancake mix Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
45mg · 6% DV
Manganese
0.13mg · 6% DV
Iron
0.6mg · 3% DV
Potassium ⭐
55mg · 2% DV
Naturiga pancake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga pancake mix
To burn the 178 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga pancake mix?
Naturiga pancake mix is a packaged shortcut for making pancakes at home. Combine it with the liquid called for on the packet, then cook the batter in a pan; check the instructions for any additional ingredients and proportions, as these can vary by product. It offers an easy starting point for breakfast or a quick snack without measuring a full set of dry ingredients.
The cooked pancakes are soft and work well with fruit, yoghurt, syrup or nut butter. In many places, they are served at breakfast or brunch, while smaller portions also make an easy snack. The mix is carbohydrate-led, with 72 g of carbohydrates per 100 g. Add fruit and a protein-rich topping such as yoghurt, and keep sweet toppings modest if you want a less sugary plate.
How Nutritious Is Naturiga pancake mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga pancake mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga pancake mix Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga pancake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga pancake mix Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.