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Naturiga pancake mix Calories

Convenient pancake mix, suitable for breakfast and snacks.

CALORIES

355kcal

70high

POTASSIUM

110mg

FIBER

Naturiga pancake mix Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

72g

· 82%

Protein

· 9%

Fat

3.5g

· 9%

Fiber

Naturiga pancake mix Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Naturiga pancake mix Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Naturiga pancake mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga pancake mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Naturiga pancake mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga pancake mix Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Naturiga pancake mix

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Naturiga pancake mix — Frequently Asked Questions

How many calories are in Naturiga pancake mix?

Naturiga pancake mix provides 355 calories per 100 g. It also contains 8 g of protein, 72 g of carbohydrates, and 3.5 g of fat per 100 g.

Is Naturiga pancake mix suitable for a vegetarian diet?

Yes, Naturiga pancake mix is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 70.

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Nutrition data compiled from USDA FoodData Central and scientific sources.