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Naturiga Chocolate Sea Salt Tahini Cream Calories
Plant-based tahini spread with chocolate and sea salt
CALORIES
GI
POTASSIUM
FIBER
Naturiga Chocolate Sea Salt Tahini Cream Nutrition Facts
Selected: 100 g
514
KCAL / 100G
Carbs
34.2g
· 27%
Protein
12.1g
· 9%
Fat
36.2g
· 64%
Fiber
7.4g
Naturiga Chocolate Sea Salt Tahini Cream Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.1mg · 26% DV
Folate
92µg · 23% DV
B2
0.14mg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
590mg · 84% DV
Magnesium
295mg · 70% DV
Calcium
480mg · 48% DV
Naturiga Chocolate Sea Salt Tahini Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturiga Chocolate Sea Salt Tahini Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Chocolate Sea Salt Tahini Cream Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Chocolate Sea Salt Tahini Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Chocolate Sea Salt Tahini Cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
13.7g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 85.6:1
Above the ideal 4:1 (85.6:1).
Foods Similar to Naturiga Chocolate Sea Salt Tahini Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.