Categories ▾Tools ▾Food Guide Compare Blog

🥞

●Low GI

💪High Protein

🌿High Fiber

Ketogenic Pancake (Naturiga) Calories

Low carb, high fat and protein, gluten-free, keto-friendly

CALORIES

340kcal

18low

POTASSIUM

260mg

FIBER

Ketogenic Pancake (Naturiga) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 8%

Protein

15g

· 18%

Fat

28g

· 74%

Fiber

Ketogenic Pancake (Naturiga) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

9µg · 16% DV

Sodium

340mg · 15% DV

Ketogenic Pancake (Naturiga) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ketogenic Pancake (Naturiga) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketogenic Pancake (Naturiga) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ketogenic Pancake (Naturiga) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ketogenic Pancake (Naturiga) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ketogenic Pancake (Naturiga)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ketogenic Pancake (Naturiga) — Frequently Asked Questions

Is Naturiga Ketogenic Pancake suitable for a keto diet?

Yes. It provides 7 g of carbohydrates per 100 g and has a low glycemic index of 18, and it is listed as compatible with keto diets.

How many calories and how much protein are in Naturiga Ketogenic Pancake?

Naturiga Ketogenic Pancake contains 340 calories and 15 g of protein per 100 g. It also provides 28 g of fat and 6 g of fiber per 100 g.

Have another question about Ketogenic Pancake (Naturiga)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.