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Ketogenic Pancake (Naturiga) Calories
Low carb, high fat and protein, gluten-free, keto-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ketogenic Pancake (Naturiga) (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 4.2 g of carbs, 9 g of protein, 16.8 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Ketogenic Pancake (Naturiga) Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
4.2g
· 2% DV
Protein
9g
· 18% DV
Fat
16.8g
· 22% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 18% · Fat 74%
Ketogenic Pancake (Naturiga) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ketogenic Pancake (Naturiga)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (medium) | 120 g | 408 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 1 piece (jumbo) | 120 g | 408 kcal |
| 3 piece (medium) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Ketogenic Pancake (Naturiga)
How do you make Naturiga ketogenic pancake?
Make Naturiga ketogenic pancake according to the preparation directions on its package, then cook the batter in a lightly greased pan over medium-low heat. Flip each pancake when the edges look set and bubbles appear on the surface.
Why does Naturiga ketogenic pancake fall apart when I flip it?
Naturiga ketogenic pancake can break if you flip it before the underside and edges have set. Cook smaller pancakes over medium-low heat, wait until the edges look firm, and use a flexible spatula to turn them gently.
What toppings go well with Naturiga ketogenic pancake?
Naturiga ketogenic pancake pairs well with unsweetened yogurt, a few berries, or chopped nuts. For a savory serving, try cheese or avocado; syrup, honey, and sweetened spreads add carbohydrates and may not suit a keto meal.
How is Naturiga ketogenic pancake different from a regular pancake?
Naturiga ketogenic pancake is formulated to be low in carbohydrates and higher in fat and protein than a typical flour-based pancake. Its flavor and texture can differ from classic pancakes, so use the package directions rather than assuming a standard batter.
Can Naturiga ketogenic pancake be served sweet or savory?
Yes, Naturiga ketogenic pancake can be served sweet or savory. Pair it with cinnamon and unsweetened yogurt for a sweet-style breakfast, or serve it with cheese or eggs; the pancake’s own flavor depends on the product recipe.
Can I make Naturiga ketogenic pancake ahead of time?
Yes, you can cook Naturiga ketogenic pancake ahead and refrigerate the cooled pancakes in a sealed container. Use them within a few days and reheat until hot in a pan or microwave before serving.
Can Naturiga ketogenic pancake be frozen?
Yes, cooked Naturiga ketogenic pancake can be frozen. Let the pancakes cool completely, separate them with baking paper, and store them in an airtight container; thaw and reheat in a pan or microwave.
How can I make Naturiga ketogenic pancake fluffier?
To make Naturiga ketogenic pancake fluffier, avoid overmixing the batter and cook it over medium-low heat rather than rushing it over high heat. Follow the package’s liquid measurements, since changing the ratio can make the pancakes dense or fragile.
Can Naturiga ketogenic pancake batter be used in a waffle maker?
Not necessarily; Naturiga ketogenic pancake batter may not hold together or cook properly in a waffle maker. Pancake mixes can differ in moisture and structure, so use it for waffles only if the package gives waffle-making directions.
Is Naturiga ketogenic pancake filling for breakfast?
Naturiga ketogenic pancake may make a more sustaining breakfast when served with a protein-rich side such as eggs or unsweetened yogurt. Toppings matter too: a sweet sauce can add carbohydrates without making the meal as filling.
Ketogenic Pancake (Naturiga) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Biotin
3.6µg · 12% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
108mg · 15% DV
Copper
0.11mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
156mg · 5% DV
Ketogenic Pancake (Naturiga) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketogenic Pancake (Naturiga)
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketogenic Pancake (Naturiga)?
Naturiga’s Ketogenic Pancake is a packaged pancake product designed to be low in carbohydrates and higher in fat and protein than a conventional flour-based pancake. Prepare and cook it according to the pack directions; the exact ingredients and texture depend on the product and how you make it.
Pancakes are often served warm for breakfast or brunch, with toppings such as berries, yoghurt or nut butter. This version can suit people following a ketogenic diet: it provides 7 g of carbohydrate per 100 g. For a less sweet, more filling plate, pair it with plain yoghurt or a savoury topping rather than a sugary syrup.
How Nutritious Is Ketogenic Pancake (Naturiga)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketogenic Pancake (Naturiga) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic Pancake (Naturiga) Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic Pancake (Naturiga) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketogenic Pancake (Naturiga) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.92g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.