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Pain au chocolat Calories

French pastry, chocolate croissant

CALORIES

410kcal

GI

65medium

POTASSIUM

120mg

FIBER

2.6g

Pain au chocolat Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

44g

· 44%

Protein

7.2g

· 7%

Fat

22g

· 49%

Fiber

2.6g

Pain au chocolat Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B1

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

B5

0.6mg · 12% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

Pain au chocolat Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

Is Pain au chocolat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pain au chocolat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pain au chocolat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pain au chocolat Fat Profile

SATURATED

13g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Air-fried French fries

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McDonald's medium French fries

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Pain au chocolat — Frequently Asked Questions

How many calories are in pain au chocolat?

Pain au chocolat contains 410 calories per 100 g.

How much protein does pain au chocolat have?

Pain au chocolat provides 7.2 g of protein per 100 g.

How many carbohydrates are in pain au chocolat?

There are 44 g of carbohydrates in 100 g of pain au chocolat.

Is pain au chocolat high in fat?

Pain au chocolat contains 22 g of fat per 100 g.

Does pain au chocolat contain fiber?

Yes. It contains 2.6 g of fiber per 100 g.

What is the glycemic index of pain au chocolat?

Pain au chocolat has a glycemic index of 65.

Is pain au chocolat gluten-free?

No. Pain au chocolat contains gluten.

Does pain au chocolat contain eggs or dairy?

Yes. Its listed allergens include eggs and dairy, as well as gluten.

Is pain au chocolat suitable for a Mediterranean diet?

According to the provided diet compatibility information, pain au chocolat is suitable for Mediterranean diets. It is also compatible with omnivore and flexitarian diets.

Is pain au chocolat a processed food?

Yes. Pain au chocolat is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.