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Banana Oat Pancake Calories
High in fiber and potassium, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Banana Oat Pancake Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 72%
Protein
5.2g
· 12%
Fat
3.2g
· 16%
Fiber
3.8g
Banana Oat Pancake Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Banana Oat Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Oat Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Oat Pancake Contain Allergens?
No known major allergens
Which Diets Is Banana Oat Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Oat Pancake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana Oat Pancake
Banana Oat Pancake — Frequently Asked Questions
How many calories are in banana oat pancakes?
Banana oat pancakes provide 180 calories per 100 g.
How much protein is in banana oat pancakes?
There are 5.2 g of protein per 100 g.
Are banana oat pancakes high in carbohydrates?
Banana oat pancakes contain 32 g of carbohydrates per 100 g. Whether this fits your diet depends on your daily carbohydrate target.
How much fiber do banana oat pancakes contain?
A 100 g portion contains 3.8 g of fiber.
How much fat is in banana oat pancakes?
Banana oat pancakes contain 3.2 g of fat per 100 g.
What is the glycemic index of banana oat pancakes?
The glycemic index of banana oat pancakes is 55.
Are banana oat pancakes suitable for a diet?
They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Portion size should fit your overall calorie and carbohydrate goals.
Can vegetarians eat banana oat pancakes?
Yes. Banana oat pancakes are listed as compatible with a vegetarian diet.
Are banana oat pancakes processed food?
Yes. Banana oat pancakes are classified as processed food.
Do banana oat pancakes help keep you full?
Per 100 g, they provide 5.2 g of protein and 3.8 g of fiber. Individual fullness can vary with portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.