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Banana bread Calories
Sweet, moist loaf, banana flavor, often with nuts or chocolate
CALORIES
GI
POTASSIUM
FIBER
Banana bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
46g
· 69%
Protein
4.2g
· 6%
Fat
7.5g
· 25%
Fiber
2.1g
Banana bread Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
230mg · 10% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Banana bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana bread Contain Allergens?
Contains these allergens:
Which Diets Is Banana bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana bread Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Banana bread
Banana bread — Frequently Asked Questions
How many calories are in banana bread?
Banana bread contains 270 calories per 100 g.
How much protein does banana bread have?
Banana bread provides 4.2 g of protein per 100 g.
Is banana bread high in carbohydrates?
Banana bread contains 46 g of carbohydrates per 100 g.
How much fat is in banana bread?
There are 7.5 g of fat in 100 g of banana bread.
Is banana bread a good source of fiber?
Banana bread contains 2.1 g of fiber per 100 g.
What is the glycemic index of banana bread?
Banana bread has a glycemic index of 65.
Can banana bread affect blood sugar?
Banana bread has a glycemic index of 65 and contains 46 g of carbohydrates per 100 g.
What allergens are in banana bread?
Banana bread contains gluten, eggs, tree nuts, and dairy.
Is banana bread suitable for vegetarians?
Yes, banana bread is compatible with vegetarian diets. It is also compatible with omnivore and flexitarian diets.
Is banana bread processed food?
Yes, banana bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.