1 slice (medium) of Banana bread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 27.6 g of carbs, 2.5 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 138 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Banana bread?

Banana bread is a tender, sweet loaf made by mixing mashed ripe bananas into a batter of flour, eggs, sugar and fat, then baking it with a raising agent. It is especially associated with American home baking, where it is a popular way to use bananas that have become very ripe; walnuts or chocolate chips are common additions.

The crust turns golden while the inside stays moist and soft, with banana flavour in every slice. In the United States it is often served at breakfast or as a snack, and it also works well with tea or coffee elsewhere. It is mainly a carbohydrate-rich baked treat, with modest protein. For a less rich serving, enjoy a slice plain or alongside unsweetened yoghurt rather than adding frosting.

Banana bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

46g

· 17% DV

Protein

4.2g

· 8% DV

Fat

7.5g

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 6% · Fat 25%

Banana bread Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.08mg · 5% DV

Minerals

Sodium

230mg · 10% DV

Phosphorus

65mg · 9% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Banana bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana bread

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana bread Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Frequently Asked Questions About Banana bread

How do you make banana bread?

Banana bread is made by mixing mashed ripe bananas with a batter of flour, eggs, fat and other ingredients, then baking it in a loaf pan. Fold the wet and dry mixtures together just until combined; overmixing can make the loaf tough.

How ripe should bananas be for banana bread?

Use very ripe bananas with plenty of brown spots or nearly black peels for banana bread. They mash easily and give the loaf a sweeter, stronger banana flavor. Firm, green-tinged bananas are harder to mash and usually taste less sweet.

Why is my banana bread gummy in the middle?

Banana bread often turns gummy when it has too much banana, the batter is overmixed, or the loaf is underbaked. Follow the recipe’s banana amount and test the center with a skewer; it should come out clean or with a few moist crumbs, not wet batter.

How should banana bread be stored?

Once fully cool, store banana bread in an airtight container at room temperature for a few days. Keeping it sealed helps prevent it from drying out. If your kitchen is warm or you need to keep it longer, refrigerate it to slow spoilage.

Can you freeze banana bread?

Yes, banana bread freezes well. Wrap the cooled loaf or individual slices tightly, then place them in a freezer-safe container or bag. Freezing slices separately makes it easy to thaw only what you need; let them come to room temperature before serving.

Why did my banana bread sink in the middle?

Banana bread can sink if the center is still underbaked when it comes out of the oven, or if the batter contains too much leavening. Avoid opening the oven early, and check the center with a skewer before removing the loaf.

Can you use frozen bananas in banana bread?

Yes, thawed frozen bananas work well in banana bread. Drain off excess liquid after thawing if the fruit has released a lot of water, then mash the bananas and use the amount called for in your recipe. Frozen bananas become soft, so they are easy to mash.

Is banana bread the same as banana cake?

No, banana bread is usually baked as a loaf and has a denser, sliceable crumb, while banana cake is often lighter and served as a dessert. The recipes can share ingredients, so the difference is mainly in their texture, sweetness and how they are served.

Is banana bread a healthy breakfast?

Banana bread can be part of breakfast, but many recipes are sweet and made with refined flour, so a slice alone may not keep you full for long. Pair it with yogurt, eggs or another protein-rich food for a more balanced meal.

Can people with diabetes eat banana bread?

Some people with diabetes can include a small portion of banana bread, but its flour and added sugar can raise blood glucose. Portion size and ingredients matter; follow your personal meal plan or ask your doctor or dietitian for advice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026