1 piece (medium) of Ketogenic pancake (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 3 g of carbs, 6 g of protein, 13.2 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ketogenic pancake Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 2% DV

Protein

10g

· 20% DV

Fat

22g

· 28% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 16% · Fat 76%

Ketogenic pancake Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

7µg · 23% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

135mg · 19% DV

Selenium

8µg · 15% DV

Calcium

110mg · 11% DV

Sodium

230mg · 10% DV

How Nutritious Is Ketogenic pancake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ketogenic pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ketogenic pancake

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ketogenic pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketogenic pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ketogenic pancake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ketogenic pancake Fat Profile

SATURATED

8.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Ketogenic pancake

🥞vs🧴

Ketogenic pancake vs Hawthorn Vinegar242 kcal more per 100 g

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Ketogenic pancake vs Tantuni50 kcal more per 100 g

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Ketogenic pancake vs Chicken Wrap65 kcal more per 100 g

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Ketogenic pancake vs Protein Bar90 kcal fewer per 100 g

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Foods Similar to Ketogenic pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ketogenic pancake

How many calories and carbs are in a ketogenic pancake?

A ketogenic pancake contains 260 calories and 5 g of carbohydrates per 100 g. It also provides 10 g of protein, 22 g of fat, and 3 g of fiber.

Is a ketogenic pancake suitable for a keto diet?

Yes, ketogenic pancake is compatible with a keto diet. It has a low glycemic index of 15, but it contains eggs, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026