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Crescent Pastry Calories
Buttery, flaky pastry, breakfast classic
CALORIES
GI
POTASSIUM
FIBER
Crescent Pastry Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
44g
· 44%
Protein
7.5g
· 7%
Fat
22g
· 49%
Fiber
2.2g
Crescent Pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
370mg · 16% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Crescent Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crescent Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crescent Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Crescent Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crescent Pastry Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Crescent Pastry
Crescent Pastry — Frequently Asked Questions
How many calories are in crescent pastry?
Crescent pastry provides 406 calories per 100 g. A 100 g serving contains 44 g of carbohydrates, 22 g of fat, and 7.5 g of protein.
Is crescent pastry suitable for a Mediterranean diet?
Crescent pastry is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It is a processed food and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.