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Chocolate Bread

Chocolate bread is a sweet baked good made with soft dough and chocolate filling.

CALORIES

370kcal

65medium

POTASSIUM

160mg

FIBER

3.2g

Nutrition Facts

100g

370

KCAL / 100G

Carbs

52g

· 57%

Protein

7.2g

· 8%

Fat

14g

· 35%

Fiber

3.2g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Vitamin & Mineral Analysis

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.