1 piece (medium) of Chocolate Bread (55 g) has 204 calories. That works out to 370 calories per 100 g. It contains 28.6 g of carbs, 4 g of protein, 7.7 g of fat and 1.8 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate Bread?

Chocolate bread is a sweet baked loaf made from soft dough with chocolate pieces or a chocolate filling. It is best thought of as a bakery-style treat rather than a dish tied to one particular region; its fine, tender crumb makes it easy to slice, while the chocolate gives each piece a rich, sweet bite.

In many places it is enjoyed at breakfast or as an afternoon snack, often with tea or coffee. It is also an easy treat to share, served in thick slices or lightly toasted. Flour and chocolate make it more of a sweet, energy-dense snack than an everyday savoury loaf. For a lighter portion, choose a thinner slice and pair it with plain yoghurt or fresh fruit.

Chocolate Bread Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

52g

· 19% DV

Protein

7.2g

· 14% DV

Fat

14g

· 18% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 8% · Fat 35%

Chocolate Bread Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate Bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Bread

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Bread Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Foods Similar to Chocolate Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

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Frequently Asked Questions About Chocolate Bread

What is chocolate bread?

Chocolate bread is a soft, bread-like baked loaf with chocolate pieces or a chocolate filling. Unlike chocolate cake, it is made with dough that has a bread texture and is commonly sliced for breakfast or a snack.

Is chocolate bread the same as chocolate cake?

No, chocolate bread is made from soft bread dough, while chocolate cake uses a cake batter and has a finer, more dessert-like crumb. Chocolate bread is usually sliced like a loaf and may contain chocolate pieces rather than cocoa throughout.

How do you make chocolate bread at home?

Make a soft dough, let it rise, then fold in chocolate pieces or add a chocolate filling before shaping it into a loaf. Let the shaped dough rise again, then bake until the loaf is cooked through.

Is chocolate bread the same as pain au chocolat?

No, chocolate bread is a soft loaf made with bread dough; pain au chocolat is a French pastry made with laminated, buttery dough wrapped around chocolate. Their chocolate filling is similar, but their texture and preparation are not.

What kind of chocolate is best for chocolate bread?

Dark chocolate gives chocolate bread a less-sweet, pronounced chocolate taste, while milk chocolate makes it sweeter and creamier. Use chocolate pieces that hold their shape reasonably well during baking if you want distinct pockets in each slice.

Can you toast chocolate bread?

Yes, you can toast chocolate bread, but use a low setting and watch it closely. The chocolate can melt onto the toaster or burn, so a toaster oven or a pan on low heat gives you more control.

How should you store chocolate bread?

Keep chocolate bread in an airtight container at room temperature once it has cooled completely. This helps prevent it from drying out; discard it if you see mold or notice an unusual smell.

Can you freeze chocolate bread?

Yes, chocolate bread freezes well. Freeze individual slices in an airtight bag or container so you can take out only what you need, then thaw a slice at room temperature or warm it gently.

Why does chocolate bread sometimes turn out dense?

Chocolate bread can turn out dense if the dough has not risen enough or too much flour has been added. Let the dough rise until visibly puffy, and avoid adding extra flour unless it is too sticky to handle.

How can you serve chocolate bread?

Serve chocolate bread plain, lightly warmed, or with fresh fruit and yogurt for a simple breakfast or snack. Since the loaf is already sweet and contains chocolate, it usually needs no extra spread or topping.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026