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Ketogenic pancake (almond flour, egg, Stevia) Calories
Low carb, high protein, gluten-free, sugar-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ketogenic pancake (almond flour, egg, Stevia) (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 3.1 g of carbs, 8.1 g of protein, 13.2 g of fat and 2.3 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Ketogenic pancake (almond flour, egg, Stevia) Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
3.1g
· 1% DV
Protein
8.1g
· 16% DV
Fat
13.2g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 20% · Fat 72%
Ketogenic pancake (almond flour, egg, Stevia) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ketogenic pancake (almond flour, egg, Stevia)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (extra small) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 1 piece (extra large) | 120 g | 324 kcal |
| 3 piece (triple) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Ketogenic pancake (almond flour, egg, Stevia)
How do you make a ketogenic pancake with almond flour, egg and Stevia?
Whisk the egg with almond flour and Stevia until you have a thick, pourable batter, then cook small portions in a lightly greased nonstick pan over medium-low heat. Flip only after the edges look set so the pancake holds together.
Can you use almond meal instead of almond flour in a ketogenic pancake?
Yes. Almond meal is usually coarser and may give a ketogenic pancake a grainier texture, while finely ground almond flour makes it smoother. The batter may also need a brief rest so the almond meal can absorb some moisture.
Why is my ketogenic pancake flat or dense?
A ketogenic pancake can be dense because almond flour lacks the gluten that gives wheat pancakes structure. Adding a little baking powder and avoiding an overly thin batter can help it rise, though it will still be less fluffy than a classic pancake.
What can you put on a ketogenic pancake instead of maple syrup?
Try unsweetened Greek yogurt, a few berries, chopped nuts, or a nut butter on a ketogenic pancake. These toppings add flavor without the large amount of sugar found in regular maple syrup.
Can you make a ketogenic pancake without Stevia?
Yes. You can leave Stevia out or use another sweetener that suits your recipe; the pancake will simply be less sweet. Avoid swapping in liquid sweetener without adjusting the batter, since extra liquid can make it difficult to flip.
How do you stop a ketogenic pancake from sticking to the pan?
Use a well-heated nonstick pan and lightly grease it before adding the ketogenic pancake batter. Keep the heat at medium-low and wait until the underside is set before turning; flipping too early is a common cause of tearing.
Can you meal-prep ketogenic pancakes ahead of time?
Yes. Cook the ketogenic pancakes in advance, cool them completely, and refrigerate them in an airtight container for up to about three days. Reheat them gently in a skillet or toaster so they do not become dry.
Can you freeze a ketogenic pancake made with almond flour?
Yes. Let each ketogenic pancake cool, place parchment between them, and freeze them in a sealed container or bag. Reheat from frozen in a toaster or skillet; separating them with parchment makes it easier to take out only what you need.
Is a ketogenic pancake a good choice for weight loss?
It can fit a weight-loss plan, but being low in carbohydrates does not automatically make a ketogenic pancake a weight-loss food. Toppings and portion size matter, so pair it with filling options and avoid treating it as unlimited.
Can people with diabetes eat a ketogenic pancake?
Many people with diabetes can include a ketogenic pancake, but Stevia products and toppings differ, and individual carbohydrate targets matter. Check how your own blood glucose responds, and ask your diabetes care team if you need advice tailored to your treatment.
Ketogenic pancake (almond flour, egg, Stevia) Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Vitamin E
2.52mg · 17% DV
B2
0.21mg · 16% DV
B12
0.27µg · 11% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
126mg · 18% DV
Copper
0.15mg · 17% DV
Selenium
6µg · 11% DV
Potassium ⭐
192mg · 6% DV
Sodium
96mg · 4% DV
Ketogenic pancake (almond flour, egg, Stevia) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketogenic pancake (almond flour, egg, Stevia)
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketogenic pancake (almond flour, egg, Stevia)?
A ketogenic pancake made with almond flour, egg and stevia is a low-carb take on the familiar breakfast pancake, rather than a traditional dish from one particular cuisine. Almond flour gives it a mild nutty flavour and a tender, slightly denser crumb than a wheat-flour pancake. It is usually cooked in a pan and served warm.
Enjoy it at breakfast or as a quick snack, with plain yoghurt and berries, or with a savoury topping if you prefer. This version is low in carbohydrates, provides protein, and is made without gluten-containing flour or added sugar. For a lighter plate, keep toppings simple and use a modest amount of butter or oil in the pan.
How Nutritious Is Ketogenic pancake (almond flour, egg, Stevia)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketogenic pancake (almond flour, egg, Stevia) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic pancake (almond flour, egg, Stevia) Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic pancake (almond flour, egg, Stevia) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketogenic pancake (almond flour, egg, Stevia) Fat Profile
SATURATED
1.26g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.