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Ketogenic pancake (almond flour, egg, Stevia) vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ketogenic pancake (almond flour, egg, Stevia) has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Ketogenic pancake (almond flour, egg, Stevia) has a lower glycemic index.
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Ketogenic pancake (almond flour, egg, Stevia)
100 g
🍫
Protein Bar
100 g
270kcal
Calories
350kcal
13.5g
Protein
30✓g
5.2g
Carbs
35g
3.8g
Fiber
7✓g
22g
Fat
8g
10✓
Glycemic Index
55
0.5✓
Glycemic Load
19
320✓mg
Potassium
250mg
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